Mindfulness
Staying in the present moment, pay attention on purpose, and no judging
What are the rules to Mindfulness?
Assertive, Aggressive, Passive, and Passive-Aggressive.
What are communication styles?
Your principles or standards. What you hold important in life.
What are values?
Saying I am sorry.
What is an apology?
93% of communication.
What is nonverbal communication?
Sight, Sound, Smell, Taste, and Touch.
What are the five seneses?
Meeting your needs and the needs of others.
What are the reasons for using Assertive Communication?
Safety, helping others, adventure, and family.
What are examples of Core Values?
They start to mean less, low self-esteem, people might not respect you as much, and you might lose some respect for yourself.
What are reasons to not over apologize?
A way (other than Mindfulness) to regulate our emotions.
What is deep breathing?
Regulates emotions, improves sleep, lowers reactivity, and improves health
What are the reasons to practice Mindfulness?
Confidence, Clear, and Controlled.
What are the 3 C's of Assertive Communication?
Values that make up who we are and what are things that are the most important to us.
What are core values?
Be specific and clear about your mistake/wrong doing.
What is taking responsibility for your actions?
A way to give and receive emotional support.
What is the T.A.P.S. skill?
The "M" in DEARMAN stands for this.
What is Mindfully?
This skill helps you get what you want while maintaining a positive relationship.
What is DEARMAN?
A way to maintain self-respect in relationships.
What is the FAST skill?
They are a family member, your friend, your boss, or roommate.
What are reasons you want to repair the relationship?
This is how to keep relationships during difficult conversations.
What is the G.I.V.E. Skill?
Listen to a song, list all of the states in alphabetical order, take a walk outside.
What are ways to practice Mindfulness?
Describe
What is the "D" in DEARMAN?
Sticking to your values.
What is the "S" in the FAST skill?
The way someone knows you are serious.
What is actually changing your behaviors to reflect your apology?
Recognizing or affirming that a person's feelings are worthwhile and valid.
What is Validation?