Show:
GIVE
THINK
DEAR MAN
FAST
RANDOM
100

When you are showing interest, paying attention, and not interrupting ou are using this part of the GIVE skill.

What is Interested?

100

This part of THINK reminds you to pause and consider what the other person might be feeling or experiencing.

What is Think about their perspective?

100
We use DEAR MAN skills when we...
Want to achieve our objective (ask for something or say no)
100

When you want to keep your self respect, you use these skills.

What are FAST skills.

100
This is an example of a cheer leading statement I use!
ex: "i can do this!"
200

This part of GIVE means acknowledging another person's feelings or experience.

What is Validate?

200

This part of THINK encourages you to imagine what the situation might feel like if you were in the other person’s shoes.

What is Have empathy?

200
The first step in DEAR MAN is...
Describe the situation.
200

This part of FAST means being honest and not exaggerating or lying.

What is Truthful?

200
When I express how I feel about something before I ask for it, I'm using a skill from...
What is DEAR MAN
300

This part of GIVE encourages you use a relaxed tone, gentle humor, or calm presence. 

What is Easy Manner?

300

This THINK skill helps prevent conflict by assuming the other person’s intentions are not negative or malicious.

What is Interpretations?

300
What's an example of Reinforcing your request?
Ex: "I'll be happy" or "You'll really help me out" or "I'll really appreciate it"
300

This FAST skill means not apologizing for things you didn’t do wrong.

What is Fair?

300

What are TWO THINGS that impact the level of asking or saying no to something.

Multiple things but could include: fear of what they may say, rejection, arguments, etc.

400

This part of GIVE reminds you to avoid attacks, threats or judgements when talking to someone. 

What is Gentle Communication?

400

This part of THINK reminds you to check whether you’re filling in the blanks with your own fears or guesses.

What is Notice your assumptions?

400
The "M" in MAN stands for this (please explain)
What is Mindfully
400

This FAST skill means sticking to your values even when it’s uncomfortable.

What is Stick to your values?

400
When you tell someone that you understand their feelings, wants, difficulties and opinions about the situation, you're using this GIVE skill
What is Validate
500

When you combing Gentle, Interested, Validate, and Easy Manner, you're using this DBT skill.

What is the GIVE skill.

500

This THINK skill helps you stay grounded and respond calmly instead of reacting emotionally.

What is Use Kindness?

500
Name all the DEAR MAN skills!
Describe, Express, Assert, Reinforce Mindfully, Appear Confident, Negotiate
500

This FAST skill means not acting helpless or dramatic to get your way.

What is (Don’t) Act helpless?

500
Lying is one thing to avoid when you're using the Truthful skill in FAST, what's the other thing you want to avoid?
What is acting helpless when you're not.