Finding and Getting to Know People
Remember: All humans are are this.
What is Lovable?
She was Pixar's first female lead.
Who is Merida?
This has the quality of destroying or completely spoiling either the quality of the relationship or aspects of yourself, such as your physical body and safety, your self-esteem, sense of integrity, your happiness and peace of mind.
What is a destructive Relationship?
When you understand this you throw yourself into change, practice radical acceptance and getting use to change.
What is embracing change?
Extra points: What is radical acceptance?
Extra Extra points: Give an example.
This means finding the kernel of truth in another person's perspective or situation, and acknowledging a person emotions, thoughts and behaviors.
What is Validating?
This involves checking all the facts, work to change invalid thinking, comments or actions, drop judgmental self-statements, be compassionate towards yourself, and describe your experiences and actions in a supportive environment.
What is be non-defensive and check the facts?
This often leads to liking and sometimes love.
What is Familiarity?
Extra Points: What Familiarity type of people who you like to build more into your social circle?
Paying Attention with interest and curiosity, stop multitasking, stay in the present, let go of focus on self. being open to new information giving up clinging to always being right is this skill.
You'd utilize this to troubleshoot and practice ending the relationship ahead of time.
What is Cope Ahead?
Extra Points: What is Coping Ahead?
Extra Extra Points: Example?
This mean that opposite sides can both be true.
What is dialectics?
Extra: Give an example.
The Wilderness Explorers is a scouting organization from this movie.
What is Up?
This is helpful when it corrects important mistakes (Your facts are wrong) and it stimulates intellectual and personal growth by listening.
What is invalidation?
Extra: Give example.
Working on Ask and Respond to Questions, make small talk, self-disclose skillfully, don't interrupt, and learning things to talk about are this.
What is conversation skills?
Throw yourself into interactions with others, go with the flow, and becoming one with group activities is this skill.
What is Participate?
Decide to end relationships in this.
What is Wise Mind?
Extra Points: What is Wise Mind?
Extra Extra Points: Example?
What is knowing there is always more than one side to anything that excites? (Look for both sides)
This improves our relationship by showing we are listening and understands, reducing pressure to prove who is right, negative reactivity and anger, makes problem solving, closeness and support possible.
What is Validating?
Human Children are toxic to them.
Who is Monsters?
What is Express Liking (Selectively)?
Figaro was him pet cat.
Who is Geppetto?
You'd Utilize this if a relationship is important and not destructive.
What is problem solving?
When you understand this you treat others as you want them to treatment you and look for similarities among people instead of differences.
What is be aware that you are connected?
She suffers from Short-Term Memory Loss.
Who is Dory?
This is painful when you are being ignored, misunderstood, misread, important facts about your life are ignored, and disbelieved when being truthful.
What is invalidation?
Huey, Dewey and Louie are his nephews.
Relapse Judgmental words for descriptive words, avoid assuming and interpreting, avoid questioning other's motivated, give other the benefit of the doubt is this skill.
What is Describe?
This is one that blocks or makes difficult your pursing goals that are important to you, your ability to enjoy life and do things you like doing.
What is a interfering relationship?
He said, “The past can hurt. But the way I see it, you can either run from it or learn from it”?
Who is Rafiki?
This is acknowledge the valid and only the valid, facts of situation, a person experiences, and suffering and difficulties.
What is important things to validate?
Quasimodo was the bell-ringer of this famous cathedra.
What is Notre Dame?
We don't talk about him from Encanto.
Who is Bruno?
This was the color that the Wueen of Hearts wants her roses.
What is Red?
You'd utilize this when you find you love the wrong person.
What is Opposite Action for Love?
Extra Points: What is Opposite Action?
Extra Extra Points: Example?
When you understand this you pay attention to your effect on others and how they affect you, practice letting go of blame, look at your own behaviors, and remind yourself that all things, including all behaviors, are caused.
What is Change is transactional?
Paying attention, reflect back, read minds, understand, acknowledge the valid, and show equality is this skill.
What is how to validate?
Extra: What is "Read Minds" in regards to validation?
Extra Extra: Give example.
This is important to do exactly the way you would validate someone else.
What is self-validation?