DEAR MAN
D in DEAR MAN stands for ______.
Describe the situation
The G in GIVE stands for
(Be) Gentle
The F in FAST stands for:
Be fair
True/False: Part of DEAR MAN is being CONFIDENT.
What belongs to you but other use it more than you do?
Your name
Using phrases like "I feel" instead of "you should" or "you make me..."
Express
The V in GIVE stands for:
Validate
The T in FAST stands for
Asking the other person for solutions to your problem can used in the ________ component of DEARMAN.
What is put on a table and cut, but is never eaten?
A deck of cards
You are not being _______ if the other person gets you off topic.
Mindful
When do you use the GIVE skill?
To build/preserve relationships
When do you use the FAST skill?
When you want to keep your self-respect
Give one example of a validating statement and one example of an invalidating statement.
Validating: acknowledges emotion
Invalidating: dismisses the other person's emotion
I will always come, but I will never arrive today. What am I?
Tomorrow
Explaining positive effects of getting what you want or need (or negative consequences if you don't) is an example of ________.
reinforcing
The I in GIVE stands for + 2 examples
(Act) Interested
When do you use the FAST skill?
When you want to keep your self-respect
To determine the intensity of asking or saying no
What five-letter word becomes shorter when you add two letters to it?
asking for what you want or saying no clearly.
The E in GIVE stands for + 1 example
The A in FAST stands for & how do you use it:
(No) Apologies, don't overapologize, only apologize if you've done something wrong
What does the THINK skill stand for and what is the purpose of it?
T-think, H-ave empathy, I-interpretations, N-notice, K-use kindness
Purpose: reducing conflict/anger
I am tall when I am young, and I am short when i am old. WHO AM I?
CANDLE