DEAR MAN
The "D" in DEAR MAN stands for this.
What is "Describing"?
The "G" in GIVE stands for ______________.
What is "Gentle"?
The "F" in FAST stands for this, which is the opposite of "All-or-Nothing" thinking.
What is "Fair"?
Name ONE of the three skills you could use to manage Peer Pressure.
(Only need to name ONE):
What is "DEAR MAN", "FAST", or "GIVE"?
The STOP Acronym stands for this.
What is:
Stop!
Take a step back
Observe
Proceed Mindfully.
The "A" in DEAR MAN stands for this, highlighting the type of communication that is clear and concise.
What is "Assert".
The "I" in GIVE stands for this, which puts into practice our listening skills.
What is being "Interested"?
The "S" in FAST is _________ to your values.
What is "Stick"?
_____________ listening is paying attention to the other person's perspective, seeking to understand their point of view, and validating their feelings.
What is "Active" listening.
What mind state do we want to return to as quickly as possible?
What is "Wise Mind"?
The DEAR portion of DEAR MAN is for __________ we do, while the MAN portion of DEAR MAN is for __________ we do it.
What is "What" and "How"?
This is all about acknowledging the other person's feelings, difficulties, and wants about a situation, without being judgmental.
What is "Validation"?
To make these most sincere and meaningful, we should keep these to a minimum, which is what the "A" in FAST stands for.
What are "Apologies"?
We can use this DBT Skill when a conflict resolution cannot be reached.
What is "Radical Acceptance"?
What are the 3 States of Mind?
What are Wise Mind, Reason Mind, and Emotion Mind?
The "N" in DEAR MAN is for ______________.
What is "Negotiate"?
The "E" in GIVE stands for ______________.
What is "Easy" Manner?
The "T" in the FAST Acronym stands for ____________.
What is "Truthfulness"?
Skills like DEAR MAN, Wise Mind, and STOP help us to deal better with _____________ figures.
What are "Authority" figures.
The "R" in IMPROVE stands for this.
What is "Relaxation"?
These types of statements are less likely to attribute blame to somebody else.
What are "I" statements?
The GIVE skill is important in developing meaningful _________________.
What are "Relationships"?
FAST Targets our _________-___________ Effectiveness.
What is "Self-Respect"?
Instead of reacting defensively, you respond with understanding and validation. This is an example of _______________ action.
What is "Opposite"?
The ACCEPTS Skill contains 7 ways to distract. Name 4.
(Only need to name 4):
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations