THINK
Why is THINK an important DBT skill for people who struggle with Emotional Regulation?
Because it helps regulate emotions in interpersonal relationships by reducing conflict and anger.
YOUR BOSS NEEDS YOU TO WORK BUT YOU ALREADY HAVE IMPORTANT PLANS.
What is you Priority?
What skill would you use?
WHAT IS:
Relationship
DEARMAN
Letter in DEARMAN used when you stick to the facts of the current situation.
What is D: Describe.
What does the I in GIVE stand for (give an example)
Act Interested (maintain eye contact, don't let your thoughts wander, etc.)
What is your primary goal when using FAST?
Maintaining self-respect
Give an example of empathy?
My friend says she feel bad and i imagine what thats like for her
“Broken Record” is when you keep asking, saying no, or expressing your opinion over and over and over. Your voice is calm and even while doing this.
What skill are we talking about here?
This part of the skill goes with which letter?
What is:
DEARMAN
A (Assert)
What's an example of Reinforcing your request?
Ex: "I'll be happy" or "You'll really help me out" or "I'll really appreciate it"
Name one of the three Don’ts mentioned in the letter G
Don’t attack, threat, judge
Can you apologize during FAST?
Yes
What is special about the THINK skill in how it was brought into DBT?
It wasn't included in the original manual added later on.
"What will my friend's think?" or "I'd probably screw it up anyway" are examples of these things that get in the way of objective effectiveness
What are worry thoughts.
The "M" in MAN stands for this (please explain)
What is Mindfully
If you're asking staff for something and you're yelling at them, you're not using this GIVE skill.
What is be gentle.
FAST involves sticking to your values. Which one of the following is a value?
All Of The Above
What does the acronym THINK stand for?
THINK about it from the other persons perspective.
Have empathy.
Interpretations.
Notice.
Use Kindness.
WHAT AND HOW SKILLS OF MINDFULNESS?
What: Observe, Describe and Participate
How: Non-judgementally, One-mindfully, and Effectively
Name all the DEAR MAN skills!
Describe, Express, Assert, Reinforce Mindfully, Appear Confident, Negotiate
True or False – Validation is Fixing, offering solutions, or giving advice.
False
F stands for Fair.
When you are being Fair, who are you being fair to?
Yourself and Others
What is the purpose and goal of using the THINK skill?
To be able to respond in a more effective way that doesn't escalate the other person.
What are TWO THINGS that impact the level of asking or saying no to something.
Ex: priorities, the relationship, self respect, capability, timelessness, homework, authority, rights, long vs. short term goals, and respect.
Use DEAR MAN to respond to the following scenario:
Your roommate leaves dirty clothes on your side of the room resulting in a loss of hygiene points
Using GIVE how would you response to this situation:
Your teenage son has a new girlfriend that seems to be getting him into trouble.
Use FAST skills to respond to the following scenario:
Your friend wants you to steal some money from your sister.