Communication
What Animal represents the assertive style of communication
Owl
What is the goal of DEARMAN
Effective Communication about wants/needs
What is Validation
telling someone what they think, feel, believe, and experience is real, logical, understandable
What type of boundary is respect for other peoples ideas and awareness of appropriate discussions
Intellectual
What is the smallest dog breed
Chihuahuas
What is the most important part of assertive communication
being regulated so you don't slip into a different communication style-aggressive
'I statements' fall under which letter of DEARMAN
Express
What is self validation
reassuring yourself that what you feel inside is real and important
What are the traits of porous boundaries
oversharing, hard to say no, overinvolved with others, fears rejection
What is the oldest living land animal on earth
192-year-old tortoise named Jonathan.
This is an example of what type of communication "I am fine, everything is great, leave me alone"
Passive aggressive
Keeping the objective of the interaction in mind, not getting sidetracked into harmful arguments is what letter of DEARMAN
M- Mindful
Being nice, respectful, avoiding attacks and harassment, exiting gracefully is which letter of GIVE
Gentle
Give an example of when you set a boundary this week
good job :)
The dot over the lowercase "i" is called what
title
What are the key components of assertive communication
clearly state needs/wants, confident body language, appropriate volume, listening
Reinforce
no apologizing for being alive or making requests, having an opinion or disagreeing is what letter of FAST
A- don't over apologize
How do you set a boundary
Confident body language, planning ahead, being respectful, compromise
What is the only one letter that doesn’t appear in any U.S. state name.
Q
What are the four communication styles
assertive, aggressive, passive and passive aggressive
What does DEAR MAN stand for
Describe Express Assert Reinforce mindful appear negotiate
What does GIVE FAST stand for
be Gentle, act interested, validate, easy manner, be fair, don't over apologize stick to your values, be truthful
What are the traits of healthy boundaries
Values own opinions, doesn't compromise values, shares personal information, knows personal wants and needs, accepting when others say no
How many times does the average person blink
The average person blinks 14 to 17 times per minute.