Interpersonal Effectiveness
The DIME game is a way to consider how firm you want to be in asking for something/saying no- T or F...
What is true?
When should you use DEARMAN?
When you want something or need to say NO to something being asked
GIVE is used when trying to achieve which type of effectiveness?
Relationship Effectiveness
You should use FAST when trying to achieve what type of effectiveness?
Self-Respect
What is the goal of DBT?
Create a Life Worth Living
Getting what you want from another person is what type of goal...
What is Objective Effectiveness?
What does D stand for in DEARMAN?
Describe
What does G stand for in GIVE?
Gentle
What does the A stand for in FAST?
No Apologies
What does SUDS stand for?
Subjective Units of Distress Scale
Factors that get in the way of interpersonal effectiveness-name 3...
What is lack of skill, indecision, emotions, prioritizing ST over LT goals, other people, thoughts.
The A in DEARMAN means ASSERT, what does it mean to Assert yourself?
State exactly what you want or need or saying NO clearly
What does I stand for in GIVE?
Act Interested
The S stands for "Stick to Personal Values," what are personal values?
Personal values are the beliefs and principles that guide your actions and decisions
On the SUDS scale the 1 is for __________ distress, and the is for ____________ distress.
No, Most
Acting in a way that allows you to keep your self respect...
Self-Respect Effectiveness
What does the MAN portion of DEARMAN stand for?
Mindful, Appear Confident, Negotiate
What does V stand for in GIVE?
Validate
The A in FAST stands for "No Apologies," How can over-apologizing damage your self-respect?
What is implying that you are wrong or you’ve made a mistake. Over time, your sense of mastery, self-esteem/self-worth is reduced
What are the 4 skills training modules of DBT?
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
There are 3 goals of IE-name one...
What is being skillful in getting what you want, building relationships/ending destructive ones, walk the middle path?
Are you supposed to pick and choose which letters of DEARMAN you want to use in a situation?
How can you validate others in an interaction?
What is be present, reflect, be sensitive to what is not being said, understand based on past experience, how do feelings fit the facts, be genuine.
What does the T in FAST stand for? Why is it sometimes difficult to do this?
TRUTHFUL
Often people are not truthful because they want to avoid the pain of the consequences of their actions.
What is a Dialectic?
Dialectic means two opposing things being true at once.