DEARMAN
100
when do you use a DEARMAN skill?
100
when do you use the GIVE skill
100
when do you use the FAST skills?
100
Name three Interpersonal Effectiveness skills
100
what an example of a mindfulness strategy?
200
What does DEAR stand for ?
200
validate a group member with a comment relevant to tonight
200
why is it important to stick to you values?
200
what is a goal you had for the IE module?
200
How did Marsha Linehan become inspired to include mindfulness as a component of DBT?
300
What does MAN stand for?
300
Give yourself validation for something you did in group tonight
300
300
what's a good way to meet new people?
300
Do you need to be in a specific position to be mindful?
400
Discuss why using a DEARMAN is helpful, instead of just wingin' it
400
what does GIVE stand for?
400
400
what's the first thing you do when deciding what IE skill to use in a conversation
400
Why is increasing mindfulness helpful for using skills?
500
Do a quick DEARMAN requesting a favor
500
Name two differend ways to validate someone
500
Give an example of an effective FAST skill you have used
500
whats the skill used for determinig how intensely to ask for something
500
How does mindfulness improve your interpersonal effectiveness?