Mindfulness
DBT Random
DEARMAN
GIVE
FAST/THINK
100

What is the state of mind that is the balance between our emotion mind and reasonable mind?

Wise Mind

100

What types of groups take place on Fridays at BRJD?

Mindfulness groups

100

What is the objective/goal of using DEARMAN?

To ask for something you want.

100

What is the objective/point of the GIVE skill?

To maintain and build positive relationships.

100

What is the objective/point of the FAST skill?

To maintain self-respect

200

This state of mind is when we act on our action urges/emotions.

Emotion Mind

200

True or False. Emotion regulation is the foundational module of DBT.

False -

Mindfulness

200

The first 'A' in DEARMAN stands for what?

Assert

200

What does the 'I' stand for in the GIVE skill?

Act interested
200

What is the objective/point of the THINK skill?

To reduce emotional suffering by learning how to not jump to conclusions/view situations from different standpoints.

300

This state of mind is when we use facts/logic. 

Reasonable mind

300

How many modules are in DBT?

5

300

Describe how one would 'appear confident' when asking a request.

- Eye contact

- Standing up straight

- Shoulders back

- Appropriate tone/volume of voice

300

Describe how one would be 'gentle' when using the GIVE skill.

- Avoid threats

- Soft tone/volume of voice (appropriate levels)

- Don't yell at them

- Gentle voice

300

True or False. Sometimes we feel upset in our relationships and we assume the worst about others' behaviors or intentions.

True

400

What is the third 'what' skill of mindfulness?

Participate

400

What module did we just finish?

Interpersonal Effectiveness

400

What does the 'MAN' stand for in DEARMAN?

- Stay mindful

- Appear confident

- Negotiate

400

The 'v' in the GIVE skill stands for validate. Explain what it means to validate someone.

Validation is telling the other person that you understand where they are coming from and they have a right to feel that way. (You do NOT have to agree to validate someone).

400

What does the FAST skill stand for?

Be Fair...

Apologize...

Stick to values...

Be truthful...

500

Name the 'what' and 'how' skills of mindfulness.

What - observe, describe, participate

How - nonjudgmental, one-mindfully, effectively 

500

What does DBT stand for?

Dialectical Behavior Therapy

500

Use DEARMAN in an example. You must use ALL parts of the skill in your example.

D - Describe the situation

E - Express how you feel about the situation

A - Assert what you want

R - Reinforce what the other person will get out of your request (reward)

M - Be mindful when the other person tries to get off track of your request

A - Appear confident

N - Negotiate

500

Name each part of the GIVE skill.

- Be gentle

- Act interested

- Validate

- Use an easy manner


500
What does the THINK skill stand for?

Think...about it from other person's perspective.

Have empathy...

Interpretations...

Notice how the other person has been trying to show they care.

Kindness...can you express kindness to the person as you think about ways in which they may suffering

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