Show:
Getting to Know You
Mindfulness: What skills
Mindfulness: How Skills
Goals
Barriers
100
If you could turn any activity into an Olympic Sport, what would you have a chance at winning a medal for?
what is ....
100
What is mindfulness
Being in the present moment
100
What is skill that talks about you are not your thoughts, feeling, or actions and don't evaluate?
Non-Judgmental Stance
100
True or False. Is a goal of interpersonal effectiveness- to be skillful in getting what your want and need from others
True
100
Is true or false a barrier of a healthy relationship is someone does not have the interpersonal effectiveness skills they need?
True
200
Who is your favorite singer?
singer
200
What is observe?
Just notice the experience
200
What is one-mindfully?
Focus on one thing at a time
200
True or False. Is it very effective and healthy to always scream and yell at people to get what you want?
False
200
True or False. Can it be possible that you have the skills, but can't decide what you really want from the other person?
True
300
What is the age do you wish you could permanently be? why?
age
300
What is the skill called where you put words on the experience.
describe
300
What is the skills called where you focus on what works for you in a positive and healthy way?
Effectively
300
True or False. Is a benefit from interpersonal effectiveness include being able to strengthen unhealthy relationships and end healthy one?
False
300
How do people put their short term goals in front of long term goals?
Give an example
400
Would you rather trade intelligence for looks or looks for intelligence?
answer
400
What is participate?
Enjoy the moment Fully experience your feelings without being self-conscious
400
What order do the How Skills go in order?
Non-judgemental stance, One-Mindfully, Effectively
400
What does interpersonal effectiveness mean?
1. to be able to build, create, and/or maintain self-respect 2. get along with difficult people 3. Ask for things 4. Saying no 5. Other:?
400
What is an example of someone having more authority than you?
Police Parents Teachers
500
What would be your first question after waking up from being frozen for 100 year?
Answer
500
What is the difference between fact and judgement
fact=evidence
500
What is a dialect?
take two extremes and find the middle ground?
500
What does it mean to walk the middle path?
1. Create and maintain a balance in relationships 2. Balance acceptance and change in relationships
500
True or False. Can your thoughts and beliefs get in the way of what you want?
True