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Suns
Moons
Stars
Rainbows
Moon Beams
100
This set of skills is used to achieve and maintain Wise Mind.
What is Mindfulness?
100
These skills are used to decrease susceptibility to Emotion Mind.
What are Emotion Regulation Skills?
100
Ignoring emotions in favor of facts and ideas comes from ____________.
What is Rational Mind?
100
This is the name for a template to plan difficult conversations.
What is DEAR MAN?
100
Doing pleasant things in the short-term and building a "Life Worth Living" in the long-term is the goal of this skill.
What is Accumulating Positive Experiences?
200
This skill involves adopting a posture of working with reality as it is, without necessarily liking it.
What is Radical Acceptance?
200
These are used to attend to relationships, get needs met, & maintain self-respect.
What are Interpersonal Effectiveness Skills
200
This is what we call strongly stimulating one or more of the five senses to distract from something unpleasant.
What are Self-Soothing skills?
200
This is what we call cognitively striking a balance between opposing concepts like acceptance and change.
What is Thinking Dialectically?
200
Eating effectively, getting enough sleep, and exercising are examples of __________ skills.
What are Emotion Regulation Skills?
300
Managing this is the ability to resolve differences between two opposing views.
What is a Dialectic?
300
This is compelling our thought processes to move in a desired direction.
What is Turning the Mind?
300
When we use evaluative labels to describe a person, place or thing we are being ______________.
What is Judgmental?
300
Thinking or speaking in absolutes are examples of behavior coming from _________.
What is Emotion Mind?
300
This is what we call doing at least one thing successfully each day to promote feelings of competence.
What is Building Mastery?
400
This is the intersection of Emotion Mind and Rational Mind.
What is Wise Mind?
400
This is letting go of a ridged stance and being open to doing what is effective.
What is Willingness?
400
This is being fully involved in a single activity at a time.
What is acting One-Mindfully?
400
Prayer, relaxation, seeking guidance, and encouraging yourself are examples of ___________ skills.
What are Distress Tolerance Skills?
400
This is the skill of thoughtfully acting contrary to our emotions in order to get over them.
What is Opposite Action?
500
These skills are used to get through rough situations without making them worse.
What are Distress Tolerance Skills?
500
Observe, Describe, and Participate.
What are the "What Skills?"
500
This State of Mind is experienced when we are balanced.
What is Wise Mind?
500
The skill of examining if our emotions and actions are justified by a situation is an example of this skill.
What is Checking the Facts?
500
This is what we call thoughtfully planning difficult encounters to avoid Emotion Mind.
What is Coping Ahead?