Interpersonal Skills
is your worth or value as seen by you; self-respect
What is self esteem
sticking to the facts by avoiding opinion and interpretation
What is being objective (Describe)
not attacking, threatening or expressing judgment during your interactions
What is Gentle
Standing up for what you believe in.
What is Stick to Values
Traits that help you interact and communicate with others
What are interpersonal skills
regard for one's own well-being and happiness
What is self-love
staying focused and on track
What is being Mindful
attitude where you try to smile and act lighthearted
What is Easy
communicating respect for yourself to others using FAST skills.
What is self-respect effectiveness
oneself with warmth and understanding
What is self-compassion
step where one would use “I" statements
What is Express
Acknowledge other person's feelings, recognize when your requests are demanding, and respect other's opinions
What is Validate
being impartial and just to yourself and others
What is Fair
actively processing and trying to understand the meaning and intent behind what someone is saying
What is active listening
What is Negotiate
listen without interrupting
What is Interested
Avoiding dishonesty like exaggerating, acting helpless to manipulate, or outright lying
What is Truthful
What is selfish
Standing up for your rights, beliefs, needs, desires, and ideas.
What is assertiveness (Assert)
communicating respect for the other person's thoughts/feelings and interpersonal GIVE skills
What is relationship effectiveness (GIVE)
only allowed if is warranted; not allowed simply for making a request, disagreeing, or having an opinion
What are Apologies