Stress
This is positive stress that promotes growth; “good stress”.
Eustress
Give two examples of nonverbal communication.
tone, volume, body language
The hormone responsible for multiple physical responses in the body that is released in the first stage of fight-or-flight response is?
Adrenaline (epinephrine)
Disagreement or argument that occurs due to misunderstandings or differing priorities, values, goals, or needs
conflict
An agreement in which two sides come together and each side gives in a little.
Compromise
The term for what causes of stress.
Stressors
Interrupts or speaks over others
Agressive
Physiological stress reaction in which the body mobilizes its resources
fight or flight response
Strategy for resolving difficult conflicts through a neutral third party
mediation
Significant life changes that require immense adjustment
Major stress
Smaller, everyday annoyances, like missing the school bus that can add up over time.
minor stressors
Using sarcasm or smiling when angry.
passive agressive
This system consists of glands, which secrete hormones to regulate body processes.
Endocrine
Social pressure among people of the same age or status
peer pressure
Stress hormone that is released by the endocrine system. long term it can lead to diabetes and increased body fat
cortisol
A state of mental, physical, and emotional exhaustion (from long term stress).
burnout
Speaking truly and calmly.
Assertive
The second stage in the body’s automatic response to stress.
Resistance Stage
stating your reasons, change the subject, make an excuse, and leave the situation are examples of:
refusal skills
Not making eye contact and slouching are signs that you are not: ________ _____________
active listening
Stress caused by repeated, long-lasting exposure to severe stressors
Toxic Stress
passive
The term for when a mental illness develops due to stress.
Stress related disorder
a process in which people work together to think and talk through a solution to a conflict
negotiation
what sport did I do in college
Pole vault (track)