Communication Styles
Passive communication style
Not clearly stating needs, wants, and feelings
Verbal communication
Use of words to send a message
Self-esteem definition
How one feels about themself
Relationship definition
Connections or bonds you form and maintain with other people
Empathy definition
Ability to share and understand the feelings of another person
Aggressive communication style
Making demands of and insulting others
Nonverbal communication
Use of body language, tone and volume of voice to send a message
Healthy self-esteem example
-Realistic views of themself
-Know their worth
-Feel loved and appreciated
-Can cope with mistakes
Trait of a healthy relationship
-Honesty
-Trust
-Mutual respect
-Boundaries
Resilience defintion
Ability to recover from stressful events
Passive-aggressive communication style
Using techniques that do not clearly state needs, wants, and feelings to make demands and insult others
Communication definition
Exchange of messages between people
Low self-esteem example
-Doubt worth
-Feel negative about their traits/skills
-Feel left out and disconnected
-Worry about what people think
Trait of an unhealthy relationship
-Violent threats
-Feeling used or ignored
-Not respecting boundaries
-Criticizing
-Avoid comparisons
-Do daily affirmations
-Self care
-Avoid perfectionism
Assertive communication styles
Correct order of communication loop
Sender-->Message-->Receiver-->Feedback
Factor that affects self-esteem
-Interactions with others
-Environment
-Social media
-Personal perceptions
Self-image definition
Mental picture of one's abilities, appearance, and personality based on interactions with others