Thinking and Behavior
True/False
There is only one way to see things and only one way to behave and act
FALSE
The earliest thoughts and reactions come from your what?
Core Beliefs
Types of thoughts that tell us it is okay to violate others or their property
Criminal Thinking Patterns
These feature as an excuse to use alcohol or other drugs despite the harm it causes
Addictive Thinking Patterns
How many types of strategies are there in the book?
3
These are core beliefs or assumptions you have made an accepted as true about yourselves, other people, and the world.
Thought Glasses
"Life is good" and "Turn the other cheek" are examples of what?
Positive Thinking Patterns
Several of criminal thinking patterns are described as?
Stances
What is the main feature of addictive thinking?
Denial
What are the three types of strategies?
Avoidance, Diversion, and Aggression
These drive everything we feel and do
Your Thoughts
A tool that is used to teach you how to think about your thinking
A Thinking Report
You think no one in the world is like you or has experienced what you have
Unique Person
You will sacrifice your health, relationships, family, freedom, etc, to get the momentary pleasure of being high
Seek pleasure first
Being deliberately vague is what type of strategy?
Avoidance
To change your behavior, you must change how you what?
Think
True/False
Your thoughts and feelings are not behaviors
TRUE
You have distorted view of your boundaries, about what's yours and what's not
Ownership Stance
"Nobody has ever given me a break, so what difference does it make if I use?"
Self-Pity Stance
Magnifying is what type of strategy?
Diversion
You thinking actually affects your feelings, which then affect your _____ and ______
behavior;actions
"Who, What, When, Where" are what?
The facts
These are like masks or costumes that you think you need because you feel like nothing without them
Stances
Name 3 addictive thinking patterns
Self-Pity
Good Person
Unique Person
Fear of Exposure
Lack of Time Perspective
Selective Effort
Use of Deceit to Control
Seek Pleasure First
Ownership
Arguing is what type of strategy?
Aggression