Review 1
Amount of tsp in a tbsp
3
These are the six essential nutrients
Carbs, Protein, Fats, Vitamins, Minerals, Water
Cooking temp of fish
145F
LDL
These are the three things used to put out a grease fire
Amount of tbsp in 1 cup
16
This is the temperature range in which bacteria grow fastest
Danger Zone
Cooking temp of chicken
165F
This is the amount of fiber you need daily
25-35g
This is when harmful bacteria are transferred from one food to another
Cross-Contamination
Amount of sticks of butter that are equal to a cup
2
This nutrient regulates body temp and lubricates joints
Water
Cooking temp of ground beef
160F
These are the two types of carbohydrates
Simple and Complex
This is the area heavy pots and pans should be stored
A low shelf
Amount of tbsp in 1 stick of butter
8
These are the types of protein that contain all 9 essential amino acids
Cooking temp of pork
160F
Animal product is the only place this type of fat-like substance is found
Cholesterol
This is how long it is safe to leave food out
2 hours
Citrus fruits are the best source, boosts the immune system
Vitamin C
Comes from poultry and dairy, helps build bones and teeth
Phosphorus
This is when you add nutrients to a food that are not naturally present
Fortify
Carrots and broccoli are good food sources, helps vision
Vitamin A
Red meat and spinach are good food sources, essential for making hemoglobin
Iron