Kitchen Basics
This is the temperature range that is considered to be the danger zone
What is 40-140F
These are the six essential nutrients
What is carbs, protein, vitamins, fats, minerals, and water?
What is 1 serving
This type of carbohydrate only comes from plant sources
What is fiber
To measure this ingredient correctly you have to pack it down
What is brown sugar
This is our term for removing the physical contaminants from a space
What is cleaning
This nutrient insulates the body and protects organs
What are fats
This is the category you want to read if you want to find how many grams of sugar we add to the food per serving
What is added sugars
These are the two types of carbs
What is simple and complex
This is the amount of teaspoons equal to 1 tbsp
What is 3 tsp
This is what the acronym P.A.S.S. stands for
What is
Pull the pin
Aim at the base of the fire
Squeeze the trigger
Sweep side to side
This nutrient is needed in small amounts to help regulate body functions
What are vitamins?
This is the amount of calories that %DV (percent daily value) is based on.
What is 2000
This is the body's main source of energy
What are carbohydrates
This is the amount of Tbsp in 1 stick of butter
What is 8 tbsp
These are the three things that can put out a grease fire.
What is salt, baking soda, or a lid
These are the two types of protein
What is complete and incomplete?
This is the first thing you should read when looking at a nutrition facts label since everything else is based on that amount
What is serving size
This carbohydrate is defined as indigestible plant material
What is fiber
This is the amount of Tbsp in 1 cup
What is 16 Tbsp
These are the four steps to food safety
What is Clean, Separate, Cook, Chill
This is the study of nutrients and how the body uses them
What is nutrition?
These are the four vitamins or minerals that are now required on a nutrition facts label
What is Vitamin D, Calcium, Iron, and Potassium
This is the amount of fiber you need daily
What is 25-35 grams
This is the amount of teaspoons equal to a cup
What is 48 tsp?