Athletic Training
True or False:
Athletic Trainers are health care providers
True
Bones are connected together by:
Ligaments
An injury to a ligament is a:
Ex: a ________ ankle
sprain
Concussion
True or False:
Ice should be applied immediately after any injury
False
True or False:
SOAP notes are used when writing up an injury evaluation
True
What is the longest, strongest bone of the body:
Femur
A contusion is another name for:
Bruise
What is the most common ankle sprain:
Inversion or Eversion
Inversion
Compression wraps are used for two reasons for athletic injuries.
Name one of the reasons
Decrease swelling
Support
True or False:
If you want to become an athletic trainer, you would get your bachelor's degree (first four year college degree) in athletic training
False
Master's degree (2 year post college degree)
Muscles are connected to bones by:
Tendons
True or False: A broken bone is more severe than a fractured bone
False: They are the same thing
A MCL sprain happens by a:
Valgus force (pushing the knee in)
Varus force (pushing the knee out)
Valgus force
What is the purpose of anchors when taping? (think boats)
Keep the tape in place
Name another profession in the sports medicine team
Doctor, PT, Chiro, Nutritionist, Psychologist
Phalanges
What is the correct name of inflammation of a tendon?
Tendonitis
Shin splints
What is one exercise for hip activation?
Banded exercises, one sided exercises, jumping
True or False:
Athletic trainers can legallyt put dislocated bones back in place
False
What is an example of a full body isometric contraction?
Plank
Where do stress fractures most commonly happen?
Lower leg and foot
A loud popping sound after a non contact lower body injury is usually a sign of:
ACL tear
Why are we steering away from icing after an injury?
Ice decreases beneficial inflammation