Intro to DBT

General DBT

100

Who is the founder of DBT

Marsha Linehan

200

What does DBT stand for?

Dialectical Behavior Therapy

300

Give an example of a Dialectic

*two opposite things true at the same time*

400

What did Marsha Diagnose herself with?

Borderline Personality Disorder

500

What is Bio Social Theory?

The idea that human behavior stems from a balance of emotional disregulation, biological vulnerabilities and external invalidation.

Mindfulness

100

True or False: Mindfulness is a core DBT skill

True

200

What are the three states of mind?

Emotion Mind

Wise Mind

Rational Mind

300

Give an example of using mindfulness?

literally anything that you are focusing on, and bringing yourself back to the moment, rather than stuck in your head

400

What is the WHAT skill?

Observe

Describe

Participate

500

What is the HOW skill?

non-judgementally

one thing at a time

do what works

Interpersonal Effectiveness

100

What is the goal of interpersonal effectiveness?

Maintain positive and healthy relationships with yourself and others

200

Name the Interpersonal Effectiveness skills

^GIVE

^THINK

^FAST

^{Cheerleading statements}

300

What does GIVE stand for?

be Gentle

act Interested

Validate

use an Easy Manner

400

What goes FAST stand for?

be Fair

no Apologies

Stick to your values

be Truthful

500

Give an example of a cheerleading statement

My needs are important

My feelings are not a burden

Its okay for me to say no

Random

100

Model what Willing hands looks like

Open palms on your lap or in the air.

200

Draw the CBT Triangle

          Thoughts 

Emotions…….Behaviors

300

What does the STOP skill stand for?

Stop

Take a step back

Observe

Proceed Mindfully

400

The P in IMPROVE stands for Prayer, how can this be used in a non-religious way

Asking for strength/advice from something or someone perceived to have more wisdom than yourself.

500

What is the difference between Temperature in the TIPP skill, and using cold temperature for grounding?

Temperature in the TIPP skill specifically refers to inducing your DIVE reflex and changing your body chemistry to get out of fight or flight, while cold temperature in grounding helps bring you back to the moment and out of your head by feeling cold air or a cold object

Sean Fun Facts

100

What is Sean‘s dogs name?

Daniel Boone

200

What kind of car does Sean drive

Jeep Renegade

300

True or False, Sean went to a catholic High School

TRUE

400

What is Sean’s cats name

Oliver

500

What is Seans middle name?

Patrick