DBT
Modules
DBT Assumptions
Riddles
Gaming trivia
100

What does DBT stands for?

Dialectical Behavioral Therapy

100

What are the 5 DBT modules?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path

100

Doing exactly what a situation calls for in an effective manner is considered what?

Willingness

100

I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?

an echo
100

Name 2 splatoon characters 

inkling, dj octavio, marina, acht, judd, callie, marie, shiver

200

What does DBT aims to replace?

DBT aims to replace problem behaviors with skillful behaviors. 

200

What module teaches us skills that help us to tolerate stressful situations without making them worse? 

Distress Tolerance

200

People want to _____.

Change

200

The more you take, the more you leave behind. What am I?

footsteps

200

Name 3 characters in DBD.

      Dwight Fairfield (Main Protagonist)

  • Meg Thomas

  • Jake Park

  • Claudette Morel

  • David King

  • The Trapper

  • Huntress

  • The Wraith

  • The Hillbilly

300

What are DBT skills used for?

DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships. 

300

What 2 minds make up Wise Mind?

Emotion Mind & Reasonable Mind

300

People are doing the ____ they can.

Best

300

What comes once in a minute, twice in a moment, but never in a thousand years?

the letter M

300

Who is the main character in Ace Attorney 

Phoenix "nick" Wright

400

What is the purpose of DBT?

DBT helps people create a life worth living.

400

What module focuses on helping us build skills to better navigate relationships? 

Interpersonal Effectiveness

400

There is no absolute _____.

Truth

400

What has a head, a tail, is brown, and has no legs?

a penny

400

What edition of final fantasy are they on?

16

500

What does Dialectical mean? 

Dialectical = two opposite ideas can be true at the same time. 

500

What module focuses on improving our ability to fully participate in experiences? 

Mindfulness

500

People may not have created their own ____ but they have to ____ them anyway.

Problems/ Solve

500

What can travel around the world while staying in a corner?

a stamp

500

Up to how many players can be in a fortnite battle?

100