DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 5 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
Doing exactly what a situation calls for in an effective manner is considered what?
Willingness
I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
Name 2 splatoon characters
inkling, dj octavio, marina, acht, judd, callie, marie, shiver
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
People want to _____.
Change
The more you take, the more you leave behind. What am I?
footsteps
Name 3 characters in DBD.
Dwight Fairfield (Main Protagonist)
Meg Thomas
Jake Park
Claudette Morel
David King
The Trapper
Huntress
The Wraith
The Hillbilly
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
People are doing the ____ they can.
Best
What comes once in a minute, twice in a moment, but never in a thousand years?
the letter M
Who is the main character in Ace Attorney
Phoenix "nick" Wright
What is the purpose of DBT?
DBT helps people create a life worth living.
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
There is no absolute _____.
Truth
What has a head, a tail, is brown, and has no legs?
a penny
What edition of final fantasy are they on?
16
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
What can travel around the world while staying in a corner?
a stamp
Up to how many players can be in a fortnite battle?
100