DBT
Mindfulness is
focusing on the present moment
The three "What" Skills are
1) Observe 2) Describe 3) Participate
Name the three "how" skills:
1) Non-judgmentally 2) One-mindfully 3) Effectively
When you focused on 1 thing
Ex: Malachi when he is drawing
One-Mindfully
Distress Tolerance is...
Learning various skills to cope with painful events.
Doing the opposite of what you feel or the opposite of acting on your urges
Opposite Action
what does please stand for?
treat PhysicaL illness, balance Eating, Avoid mood altering drugs, balance Sleep, get Exercise
How skills are:
Non-judgmentally
One-mindfully
Effectively
what is willfulness?
not facing reality,not wanting to change or get help
cheerleading statements help you...
build yourself up, positive thinking
how do you know your being judgemental?
labeling people and black and white thinking
Wave Surfing:
Who are the funniest staff at CRTC?
Trick question
Julia, Maddie and Maija
What are the 5 modules of DBT?
Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness Walking the middle path
Emotion Mind is...
* Driven by emotions * passionate * can be intense * can cause us problems if not balanced * Feelings
IMPROVE is...
Imagery, Meaning, Prayer, Relaxation, Observe One-Thing in the moment, Vacation, Encouragement
when you accept reality
radical acceptance
Give us information
Communicate and influence others
Prepare and motivate and drive us to action
finding meaning is an example of...
Finding meaning is part of this module
distress tolerance
IMPROVE skill
Reasonable Mind is...
* Logical * fact based * scientific * Planned * Calculated * Thoughtful
Riding a bike, going out for a bike ride, fixing up a bike, sharing a bike ride with a friend are examples of what?
Accumulating Positive Experiences
What is Matt's favorite mindful activity?
Working out, walking his dog and cooking