DBT
What does DBT stand for?
Dialectical Behavior Therapy
What is the definition of Mindfulness?
Paying attention on purose to what is happening right now; Living in the present moment
What are the 3 WHAT skills?
1) Observe 2) Describe 3) Participate
Name the skill: When you are eating, eat.
When you are walking, walk.
One-Mindfully
What is the purpose of DBT?
To gain skills and build a life worth living
What are the 3 sets of Mindfulness skills?
1) Wise Mind 2) "What" Skills 3) "How" Skills
"WHAT" skills answer the question ______:
"What" can you do to take control of your mind?
How skills answer the question:
HOW do we practice mindfulness?
What is Urge Surfing?
Mindfulness technique used to get through an urge without acting on destructive impulses.
When you notice an urge, rather than fighting against it, imagine you are on a surfboard riding with it. Notice the shifting sensations, how they rise and fall, come and go
What is Dialectical Thinking?
two opposing ideas can be true at the same time; no one person is right; something can be true in one moment and change over time and still be true
Wise Mind is the combination of ______?
* Emotion Mind * Reasonable Mind
Name the skill... * Step back and be aware of the experience * Notice without judging or labeling * Taking in information and noticing new things * Being aware of teflon mind vs. velcro mind
OBSERVE
Define Non-Judgmentally:
Not evaluating things as good or bad; looking at facts only; lettting judgments go
How can one indicate if you are being mindful/here in the moment?
Eye contact, appropriate responses, little distraction
What are the four modules of DBT?
Mindfulness; Distress Tolerance; Emotion Regulation; Interpersonal Effectiveness
What is the definition of Emotion Mind?
Hot; Mood Dependent; Emotion Focused
Define the Describe skill:
Experiencing without describing or labeling the experience; It is noticing or attending to something
Name the skill: Doing one thing at a time with full attention; Letting go of distracting thoughts, feelings, or actions; Concentrating your mind; Doing one thing at a time
One-Mindfully
What are the 3 goals of Mindfulness in DBT?
Reduce suffering and increase happiness; Increase control of your mind; Experience reality as it is.
Who developed DBT?
Marsha Linehan
What is the defintion of Reasonable Mind?
Cold; Rationale; Task-Focused
Define the Participate Skill:
*Being in the zone* Completely being one with an experience * Fully and completely being a part of what we are doing
Define the skill Effective:
Doing what works in the situation; Doing what will make things better, emotions aside; Acting skillfully
What year was DBT developed?
1987