Show:
DBT
Core Mindfulness
"What" Skills
"How" Skills
BONUS
100
What does DBT stand for?
Dialectical Behavior Therapy
100
Mindfulness is
* being focused on the present moment * here and now * being fully aware * without judgement
100
The three "What" Skills are
1) Observe 2) Describe 3) Participate
100
Name the three "how" skills:
1) Non-judgmentally 2) One-mindfully 3) Effectively
100
Name the skill: When you are eating, eat. When you are walking, walk.
One-Mindfully
200

what are the goals of mindfulness?

reduce suffering and increase happiness, increase control of your mind, and experience reality as it is.

200
The three mindfulness skills are:
1) Wise Mind 2) "What" Skills 3) "How Skills
200

What skills are:

WHAT we do when we are practicing mindfulness

200
How skills are:
* HOW we practice mindfulness
200

What are some ways to practice Mindfulness of Current Thoughts?

Observe them, verbalize them using words/tone/singing/etc., imagine them as clouds in the sky or leaves on a stream, practice loving them.

300

The core mindfulness skills are: 

wise mind, observe, describe, participate, nonjudgementally, one-mindfully, and effectively.

300
Wise Mind is the balance of what two other states of mind?
* Emotion Mind * Reasonable Mind
300
Name the skill... * Step back and be aware of the experience * Notice without judging or labeling * Taking in information and noticing new things * Being aware of teflon mind vs. velcro mind
OBSERVE
300
Non-Judgmentally is:
* Things are not good or bad * looking at JUST the FACTS * Letting go of what is "fair" or "unfair", "right" or "wrong", what we "should" do/think, or shouldn't * Not judging because judgments make emotions WORSE
300

Loving Kindness is:

A type of mindfulness. A way to increase love and compassion towards oneself, others, and all creatures.

400

What are the four modules of DBT?

Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness

400
Emotion Mind is...
* Driven by emotions * passionate * can be intense * can cause us problems if not balanced * Feelings
400

DESCRIBE is: * Using words to represent what you observe * Sensing and evaluating what you are experiencing * Noticing and knowing what you are thinking is JUST a thought, and not necessarily a fact How can describe help us?

 * Using words to represent what you observe * Sensing and evaluating what you are experiencing * Noticing and knowing what you are thinking is JUST a thought, and not necessarily a fact How can describe help us?

400
Name the skill: * Doing one thing at a time with full attention * Letting go of distracting thoughts, feelings, or actions * Concentrating your mind * Doing one thing at a time
One-Mindfully
400

What are ways to practice dialectical thinking?

Look at. both sides, stay aware of connection, embrace change, remember that I affect others and others affect me.

500

DBT will help me...

build a life worth living and regulate my emotions.

500
Reasonable Mind is...
* Logical * fact based * scientific * Planned * Calculated * Thoughtful
500
What does it mean to participate:
* Being in the zone * Completely being one with an experience * Fully and completely being a part of what we are doing
500
Being EFFECTIVE is...
* Doing what works in the situation * Not always what you want to do * Doing what will make things better, emotions aside * Acting skillfully * Keeping the eye on the prize
500

Who is the creator of DBT

Marsha Lineman