DBT
The full name of DBT
What is Dialectical Behavioral Therapy?
The 3 States of Mind
What is Emotion Mind, Rational (Reasonable) Mind, Wise Mind
Put words on the experience
What is describe?
The three HOW skills
What are non-judgmentally, One Mindful, and Effectively?
Who is Diana :)
The very centered point
What is wise mind?
Just noticing
What is the observe skill?
simply completing a task without pausing to check our phone
What is one-mindfully?
True DBT has this that RWJ EDU DBT does not require
What is homework?
asking a saleswoman the details about something you want to buy represents what state
What is rational (reasonable) mind?
Having a "teflon" mind
What is observing?
There is no good or bad, right or wrong
What is non-judgementally?
DBT assists in developing this
What is a life worth living?
cuddling a puppy represents what state of mind?
What is emotion mind?
Become one with your experience
What is participating?
to put your worries about the future away and focus on the task at hand
What is one-mindful?
Five modules
What is mindfulness, distress tolerance, emotion regulation, walking the middle path, and interpersonal effectiveness?
What is emotion mind?
The three WHAT skills
What is observe, describe, and participate
Focusing on the outcome you desire
What is effectively?