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Careers
Health Topics
Nutrition
Movement Lessons
Miscellaneous
100
A fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
What is a personal trainer?
100
Intended to enhance physical performance, stamina, or recovery. Can include caffeine, anabolic steroids, and altitude training.
Ergogenic aids.
100
any nutritious substance that people or animals eat or drink, or that plants absorb in order to ‘maintain life and growth.’
What is food?
100
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
What is yoga?
100
Is a formal statement of business goals, reasons they are attainable, and plans for reaching them.
What is a business plan?
200
a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention (therapy using mechanical force and movements).
What is a physical therapist?
200
To keep your body in a steady position so it does not fall.
What is balance?
200
Something that completes or enhances something else when added to it.
What is a supplement?
200
means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
What is mindfulness?
200
First Lady Michelle Obama named her program to fight childhood obesity this.
What is "Let's Move"?
300
Food and nutrition expert requiring a four-year degree AND 1000 clinical internship who can translate the science of nutrition into practical solutions for daily living.
What is a registered dietitian (RD)
300
Traumatic brain injury is otherwise known as.
What is a concussion?
300
A unit of heat energy. The energy needed to raise the temperature of 1 gram of water through 1 degree Celcius.
What is a calorie?
300
The position of a person's body when standing or sitting
What is posture?
300
A document used by persons to present their backgrounds and skills.
What is a resume?
400
A person specializing in the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system through the use of hands-on treatment such as spinal manipulation and exercise rehabilitation.
What is a chiropractor?
400
A stretching or tearing of ligaments is known as.
What is a sprain?
400
List 4 of the 6 essential nutrients.
What are: Water Minerals Vitamins Carbohydrates Fats Protein
400
Is a reaction to a stimulus that disturbs our physical or mental equilibrium. (Hint: physical activity and meditation can help relieve this)
What is stress?
400
The "little man in the brain." A visual representation of the 'body maps' that have dedicated areas in our brain.
What is the homunculus?
500
A health care professional who uses assessment and treatment to develop, recover, or maintain the daily living and work skills of people with a physical, mental, or cognitive disorder.
Who is an occupational therapist?
500
an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.
What is pain?
500
can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material (DNA) has been altered in a way that does not occur naturally by mating and/or natural recombination.
What are genetically modified organisms (GMO's)?
500
Demonstrate three postural relief movements that we performed in class this year.
Bruegger's postural relief, reaching, sun salutations, any yoga moves, breathing movements, etc.
500
Known as the father of Western Medicine, this man came from Greece and is associated with the statement, "First, do no harm."
Who is Hippocrates?