What is the difference between health and wellness?
health is physical well-being, wellness is an approach to life that emphasizes taking positive steps toward overall good health
100
What is stress?
Body’s response when feeling overwhelmed by responsibilities and demands.
100
What are some guidelines for staying safe?
Be aware of possible risks
Plan ahead and think about how to avoid any problems
Stay within the limits you have set for yourself
Follow the rules
100
What are some characteristics of someone with good mental health?
Learns from his/her mistakes, Copes with life’s demands, Enjoys learning new skills
200
What are the three main aspects of health?
Physical, mental/emotional, social
*What would it mean if I said, these three are interrelated?
200
What are some symptoms of stress?
Headaches, stomach aches, sleeplessness, loss of appetite, tense, nervousness, depression
200
How can you stay safe on the road?
Wear safety belt correctly
wear helmet
Follow traffic laws
Never drink and drive
Drive defensively by watching other drivers
200
What kinds of things cause stress?
Major life events
Too many demands on your time
Too many roles to manage in your life
300
Name three things you can do to boost Physical health
Eat nutritional foods, make time for physical activity, getting plenty of rest, good hygiene
300
What hormone is released when stress occurs? What response does it cause?
Adrenaline/ the Fight or flight response.
300
How can you protect yourself at home?
Lock your doors and windows. Have an escape plan
300
What can you do to boost mental health?
Take responsibility for your choices and actions
Challenge yourself to learn new information and new skills.
Learn from your mistakes.
400
How can mental and emotional health affect physical and social health?
When you do not feel well mentally or emotionally you are less inclined to do anything. Whether it would be good for you physically or socially. In social situations, your mood could bring others down.
400
How can stress be helpful?
It can push you to be your best.
400
How can you be safe online?
Do not give out personal information
Do not meet people without adults present you have met online
400
How does medical care factor into health?
It can be a preventative measure
500
What is the key aspect to having good social health?
Having positive supportive relationships.
500
What are some stress management techniques?
physical activity
Talk to someone you trust
Plan ahead
Schedule in some time for yourself
Be realistic
Learn from experiences
Say no
500
How can you stay safe while out in public?
Avoid high crime areas
Pay attention to your environment while out and about
Stay in highly lit and well traveled areas
Keep all valuables out of site