PEMS
When I get a good nights rest, I am working on my ____________ health.
Physical Health
Our _____________ determines physical traits & tendencies towards certain disease (cancer, heart disease, type 1 diabetes).
heredity OR genetics
Spell my last name
Denimarck
Which of the following is not a macronutrient?
Carbohydrate, Protein, Vitamin, Fat
Learning something new & practicing meditation would help improve our ____________ health.
Mental Health
Explain what PM 2.5 is & what factor PM 2.5 is associated with.
Who at school can help you with your physical health?
What is the most important factor for controlling your weight?
Diet - Calorie Balance
The difference between health and wellness is ______________.
Balance
What are the two types of traits that are passed from biological parents to their children?
Dominant and Recessive traits
Who at school can help you with your emotional health?
Guidance/School Counselor
What is the recommended amount of hours of sleep that a junior high school age child should get per night?
(Hint: your answer should look like " from __ to ___ hours of sleep a night")
8-10 hours of sleep per night
Journaling would be an effective way to work on __________________ health.
emotional health or mental health
List 3 examples of lifestyle choices you can make that are impactful to your health.
Exercise, Sleep/Rest, Diet, Avoiding Drugs/Nicotine/Alcohol, Mindfulness, Express Emotions, Limit Screen Time, Try to make new friends, pick up a new hobby/activity, etc.
Who at school can help you with your mental health?
School Psychologist