Dimensions of Health
The dimension of health refers to how well your body functions.
What is physical health?
This is the most basic level of Maslow’s pyramid, including food, water, and shelter.
This the body's natural response to any demand or challenge.
This is a healthy way to release emotions by writing about feelings.
The three main types of communication.
What are verbal, non-verbal and written communication?
Building strong relationships and interacting positively with others is part of this health dimension.
What is social health?
The need for safety and security comes after fulfilling this level.
Physiological needs
The "fight or flight" hormone released in response to stress
What is adrenaline?
Instead of yelling or suppressing emotions, this type of communication helps express feelings appropriately.
What is assertive communication?
What is empathy?
Managing emotions in a positive way and recognizing mental well-being falls under this health dimension
What is emotional health?
What is social needs?
The stress hormonw is linked to long-term health issues like high blood pressure.
What is cortisol?
A practice that helps calm the mind and manage emotions by focusing on breathing.
What is mindfulness?
What is active listening?
This dimension of health involves having financial stability, budgeting wisely, and managing expenses.
What is financial health?
This level is about feeling accomplished and confident
What is esteem needs?
Give two examples of positive stress, also known as eustress.
What are studying for a test and preparing for a game?
Expressing emotions through physical activity like running or dancing is known as this coping method.
What is physical release?
This type of communication is neither passive nor aggressive but confident and respectful.
What is assertive communication?
Connecting to a higher purpose, having values, and finding meaning in life is part of this health dimension.
What is spiritual health?
The highest level of Maslow's Hierarchy of Needs, where individuals reach their potential?
What is self actualization?
Name three effective stress management techniques.
Exercise, meditation and deep breathing
List three unhealthy ways people express emotions.
What are aggression, avoidance, and substance use?
What are distractions and misunderstandings?