Physical Health
Drinking plenty of this clear liquid helps keep your body hydrated and healthy.
Water
TRUE OR FALSE
Serotonin is a happy chemical in your brain that is boosted when you do things you enjoy.
True
Name the addictive substance that is found in most vapes.
Nicotine
Increasing a person's knowledge through education.
Developing personal skills
What is the legal drinking age in Australia?
18
Spending time outside in the sunshine helps your body produce this important vitamin for strong bones.
Vitamin D
Name an Australian-based website that can support teens with their mental health.
Kids Helpline, Beyond Blue, Reachout, BlackDog Institute, etc.
Vaping can harm this organ, making it harder to breathe over time.
Lungs
Creating laws that seek to promote health.
Building healthy public policy
A person on their provisional license must have a blood alcohol concentration of ___________ to get behind the wheel.
Zero
The Australian Physical Activity Guidelines recommend that teenagers aged 13–17 engage in ______ minutes of moderate to vigorous physical activity per day.
60 minutes
Excessive use of s________ m___________ has been linked to sleep problems and increased anxiety among Australian teens.
Social media
Schools and parents are using these devices to detect vaping in bathrooms.
Vape detectors
Members of the community getting together to implement strategies and improve health outcomes.
Strengthening community action.
Drinking too much alcohol can damage this vital organ in the body.
Liver
The Sleep Health Foundation of Australia recommends that teenagers aged 14–17 get how many hours of sleep per night?
8-10 hours
Name the Australian mental health support service, available 24/7, that provides free crisis support via phone or text.
Kids Helpline
This social pressure can make teens feel like they need to vape to fit in.
Peer pressure
Environments where people feel safe and supported in their choices.
Creating supportive environments.
A pattern of excessive alcohol consumption is known as...
Binge Drinking
The Australian Dietary Guidelines recommend that teenagers consume at least 5 servings of this food group per day.
Vegetables
What is the name of the mental health organisation that has a black and yellow logo?
RUOK
What category of drug is nicotine?
Stimulant
A proactive approach to health care (rather than reactive).
Reorienting health services
_______ millilitres (ml) of a spirit alcohol is equal to one standard drink?
30ml