Physical
What is physical health?
The health of your body
Who is involved in your social health?
You, your family, your friends, your peers, and people you are around everyday
What is mental/emotional health?
The health of your brain, mind, and emotions.
What are the three sides to the health triangle?
Physical, Social, Mental/Emotional
Name three health skills
Possible Answers: Accessing information, practicing healthful behaviors, stress management, analyzing influences, communication skills, refusal questions, conflict-resolution skills, decision making, goal setting, advocacy
Name three types of workouts
Yoga, pilates, running, swimming, weight lifting, CrossFit, spin, HIIT
What is social health?
The health of your relationships or your ability to get along with the people around you.
Name 8 emotions
Possible answers:
Happiness, sadness, anger, fear, surprise, disgust, love, jealousy, guilt, shame, embarrassment, pride, gratitude, hope
What does your overall wellness mean?
"Your overall wellness means that you are healthy for a long period of time"
What are the five stages of grief?
Denial, anger, acceptance, depression, bargaining
What are two ways you can improve your physical health?
Eat healthy foods, visit the doctor regularly, care for your personal hygiene, wear protective gear, get enough sleep!
Good signs of social health include...
strong friendships and family relationships, supporting people you care about, being thoughtful and kind
What are ways you can improve your mental/emotional health?
Talking and thinking to yourself in a healthful way, share your thoughts and feelings with a trusted adult/friend, be patient with yourself
You can improve your wellness by developing...
good habits!
You can also have good physical health by avoiding harmful behavior such as ...
The ability to understand and share feelings with another person
Empathy
Myth or Fact: IF you feel sad for a few days you have depression.
MYTH
Depression is a long-term illness with multiple symptoms
What is mind-body connection?
How your emotions affect your physical and overall health and how your overall health affects your emotions.
What are the three parts to communication?
Sender, messenger, receiver
What is a sign that you have good physical health? How would you feel?
If you feel strong and have lots of energy, you probably have good physical health.
Using your words and listening carefully to solve a disagreement with a friend, instead of yelling or fighting.
Conflict resolution/communication
What is an emotion?
Myth or fact: The cause of mental illness is poor upbringing or lack of willpower.
Mental illnesses can be caused by some of the same factors as physical illnesses. For example, type 1 diabetes is caused by chemical imbalances in the body, and a mental illness such as depression is believed to be caused by chemical imbalances in the brain.
Name one conflict management style
competitive, avoidance, accommodation, compromise, collaboration