Mental & Emotional Health
Name ONE healthy way to manage stress.
Exercise, deep breathing, sleep, music, journaling, talking to someone
Permission that is freely given and can be taken back at any time is called this.
Consent
This body system helps protect you from germs and disease.
The immune system
This is the best everyday drink for keeping your body hydrated.
Water
This addictive drug is commonly found in cigarettes and many vapes.
Nicotine
Mental health affects how we think, feel, and _____.
Act/behave
If someone says “no,” pulls away, or seems uncomfortable with physical contact, what should you do?
Stop and respect the boundary
A disease that can spread from one person to another is called this.
A communicable disease
This nutrient helps the body build and repair muscles and other tissues.
Protein
Taking someone else's prescription medicine or taking your own differently from the directions is called what?
Medication/drug misuse
A friend has felt overwhelmed for weeks and is having trouble sleeping, concentrating, and functioning. What is a healthy next step?
Talk to a trusted adult, counselor, or health professional
This emergency technique uses chest compressions to help someone whose heart has stopped.
CPR
Name ONE behavior that can help prevent the spread of infectious disease.
Handwashing, vaccination, covering coughs, staying home when sick, etc.
What is the difference between a serving size and a portion size?
Serving size is a standardized amount; portion size is how much you actually choose to eat.
Your friend pressures you to vape and says, “Everybody does it.” Name ONE healthy refusal strategy.
Say no clearly, give a reason, suggest something else, or leave the situation.
TikTok and Instagram make someone constantly compare their appearance to other people. What is influencing their health/body image?
Media/social media
Communicating your feelings and needs clearly and respectfully without being aggressive is called this.
Assertive communication
Diabetes and heart disease are examples of diseases that usually develop or last for a long period of time. What type of diseases are they?
Chronic diseases
On a Nutrition Facts label, this percentage tells you how much a nutrient in one serving contributes to your daily diet.
% Daily Value (%DV)
Why can mixing alcohol with medications or other drugs be dangerous?
The substances can interact and increase harmful or unpredictable effects, including overdose.
Mental health stigma can cause a person who needs help to do what?
Avoid or delay seeking help/support
A friend is about to get into a car with a driver who has been drinking. What is the healthiest decision?
Do not get in; find a safe ride or contact a trusted person.
A viral video claims that one special drink can “cure” an illness. Before believing or sharing it, what health skill should you use?
Check/verify the claim using reliable health sources and evidence.
Regularly eating foods very high in added sugar, sodium, and saturated fat can increase the risk for what types of health problems?
Chronic diseases such as heart disease, high blood pressure, and Type 2 diabetes.
Continuing to use a substance even when it is causing serious problems and feeling unable to stop may be a sign of this.
Addiction/substance use disorder