Triangle Basics
How many sides does the Health Triangle have?
What is three (3)
You should drink plenty of this clear liquid every day to stay hydrated.
What is water?
The "S" in a SMART goal stands for this, meaning your goal is clear and well-defined.
What is Specific?
Mental health mostly deals with your thoughts, feelings, and these.
What are emotions?
You are born with these traits, like your age and family health history, meaning you cannot change them.
What are genetics (or biology)?
True or False: Health is only about whether or not you are sick.
What is False?
Most teenagers and adults need between 7 to 9 hours of this each night.
What is sleep?
The "M" in SMART goal means you can track your progress using numbers or time—it stands for this word.
What is Measurable?
Taking deep breaths or focusing on the present moment to calm down is called this.
What is mindfulness?
Clean water, safe shelter, and neighborhood safety belong to this type of health determinant.
What is your Environment?
Name the three parts of your Health Triangle.
What are Physical, Mental, and Social health?
You should aim for at least this many minutes of physical activity every day.
What is 30 minutes?
The "A" in a SMART goal stands for this, meaning the goal is realistic and within your power to reach.
What is Achievable (or Attainable)?
Doing fun hobbies that bring you joy releases chemicals in your brain that make you feel this way.
What is happy?
How you choose to view challenges and think about your health is your...
What is your Attitude (or Mindset)?
This happens to your triangle when you ignore one side of your health.
What is it becomes unbalanced, unstable (or weak)?
Washing your hands, showering, and brushing your teeth are all part of good personal...
What is hygiene?
The "R" in a SMART goal stands for this, meaning the goal actually matters to you and aligns with your overall health needs.
What is Relevant (or Realistic)?
The ability to bounce back after a hard time or setback is called...
What is resilience?
Looking at phones or computers for too long can cause dry eyes and this feeling in your head.
What are headaches (or eye strain)?
Doing an activity like a team sport and community service is great because it helps this many sides of your triangle.
What is all three sides?
Screen time before bed hurts sleep because screens emit this type of light.
What is blue light?
The "T" in a SMART goal stands for this, meaning your goal has a clear deadline or target date to keep you accountable.
What is Time-bound (or Timely)?
True or False: Asking a trusted adult or counselor for mental health help is a sign of weakness.
What is False? (It is a sign of strength!)
Eating healthy foods, staying active, and avoiding smoking are all positive daily...
What are behaviors (or choices/habits)?