What is mental/emotional, social, and physical health
100
The last step of the six step decision making process (think of the acronym)
What is E for evaluate your decision
100
Name for good stress and an example of it
What is eustress and exercise or feeling before a big game/event
100
A feeling of being sad, unhappy, or discouraged
What is depression
100
Definition of active listening and one example
What is type of listening in which a person lets others know that he/she heard and understood what was said
actually showing you're listening to them using eye contact, facing the person, nodding
200
Two examples of how you can be physically healthy
What is exercising and eating healthy
200
The first step in the six step decision making process (think of the acronym)
What is D for Describe/define the problem
200
Name for bad stress and an example of it
What is distress and something that makes you worry or not sleep
200
The intentional taking of one's life
What is suicide
200
What should you do if you are cyberbullied? What should you NOT do if you are cyberbullied?
SHOULD ignore, block, or report bully. Tell an adult.
SHOULDN'T bully back or not tell anyone
300
Name 2 ways you can be socially healthy
What is making new friends and joining a club or sports team
300
What does the "I" in the decision making acronym stand for (4th step).
What is I for identify the best solution
300
Definition of stress
What is the body's response to changes around you
300
3 common symptoms of depression
What is loss of sleep, loss of appetite, loss of energy
300
Definition of communication
sharing of thoughts, feelings, and ideas with another person
400
Actively making choices that promote good health is the definition for:
What is wellness
400
What does the "C" in the decision making process stand for? (3rd step in the process)
What is C for consider the choices/consequences/solutions
400
Sources or causes of stress are called
What is stressors
400
3 common warning signs of suicide
What is verbal statements, giving away prized possessions, and gathering of pills/weapons
400
Definition of "I" statement. State one "You" statement and change it to an "I" statement.
What is a statement of your feelings that does not blame or judge
You need to call me when I ask you to & I wish we could talk on the phone more often
500
A combination of physical, mental, and social well-being is the definition for:
What is health
500
Why is it important to learn and practice decision making skills?
What is helps us to determine what we can say or do in a peer pressure situation when we may have to think on the spot
500
3 stages of stress and what occurs during each stage
What is alarm (adrenaline released), resistance (body attempts to return to normal), exhaustion (wear/tear on the body and risk of diseases)
500
2 things you should do/say to a friend that may be depressed or considering suicide
What is give them support, let them know you care, listen to them, get them help immediately and take them seriously/don't think they just want attention
500
3 styles of communication & describe each of them
What is aggressive (dominates conversation and puts others down), passive (bottles up feelings/emotions), and assertive (healthiest form of communication; is able to express feelings honestly without hurting anyone else)