Stress
Which of the following is a physical symptom of stress?
Digestive problems, chest pain or headaches
What is the campaign that brings awareness to domestic violence (came to speak to us).
Jana's Campaign
Which attachment style is characterized by comfort with intimacy and independence?
C. Secure attachment
What is an example of an unhealthy coping mechanism for stress?
Substance abuse (drinking, smoking, drugs, etc.)
What is a psychological symptom of stress?
Anxiety, depression, or panic attacks
How does physical abuse typically manifest in a relationship?
Through acts causing physical harm or injury (hitting, biting, shoving, etc.)
How does family environment influence personality development?
It shapes attachment styles and emotional regulation
What is a potential consequence of chronic stress?
Explain the difference between acute or chronic stress.
Acute is short term stress, chronic is long term and lasts for weeks to months.
What is a characteristic of emotional abuse?
Manipulation and control
How does being consistently kind and caring toward others generally affect mental health?
It can increase feelings of purpose and connection
Which statement about digestive problems and stress is accurate?
Stress can trigger or worsen digestive problems
Stress Management Techniques that we did in class.
Yoga, meditation, and coloring.
What is a key characteristic of healthy relationships?
Mutual respect and boundaries
Which attachment style often results from inconsistent parenting?
Anxious attachment
How do children learn about emotional regulation and actions?
Through imitating what they observe from families
What is episodic acute stress?
The term used when someone experiences acute stress with some regularity or frequency.
Which statement about setting boundaries is accurate?
A. Boundaries should be rigid and never change
B. Boundaries are a form of rejection
C. Healthy boundaries protect mental wellbeing
D. Only people with low self-esteem need boundaries
C. Healthy boundaries protect mental wellbeing.
What characterizes the anxious attachment style?
Fear of abandonment and seeking reassurance
What is Ms.Kunselman's favorite stress management technique?
SWIMMINGGGGGG