What is kinesiology?
What does the word kinesiology mean?
The study of human movement.
What sub-discipline studies the structure of the human body?
Anatomy.
Name one physical benefit of regular physical activity.
Stronger muscles and bones, improved fitness, etc.
What do we call a person who helps injured people regain movement?
Physiotherapist.
What does “ethics” mean?
Knowing the difference between right and wrong behaviour.
Kinesiology combines knowledge from what three main areas?
Biology, physics, and social sciences.
Which sub-discipline focuses on how muscles and energy systems work?
Exercise Physiology.
Name one mental or emotional benefit of physical activity.
Reduced stress, improved mood, increased confidence, etc
Name a career in fitness that involves training individuals.
Personal Trainer.
What is one ethical responsibility of someone working in kinesiology?
Treat clients fairly, maintain confidentiality, act professionally, etc.
True or False: Kinesiology only studies physical performance in athletes.
False — it studies all human movement
What does biomechanics study?
The forces acting on the body during movement.
How can physical activity benefit social well-being?
By creating teamwork, friendships, and community.
What is a kinesiologist’s main role?
To study and apply movement science to improve health and performance.
Why is honesty important in sport and kinesiology?
It builds trust and ensures fair play.
What are two main goals of kinesiology as a discipline?
To understand movement and improve performance/health.
What is the study of how psychological factors affect physical activity?
Sport and Exercise Psychology.
What is the recommended amount of daily physical activity for youth?
At least 60 minutes per day.
Name one career that requires kinesiology as a foundation but also more schooling.
Examples: Occupational therapist, chiropractor, doctor, teacher
What should a professional do if they witness unsafe or unfair practices?
Report it and take action to protect others.
What is one example of how kinesiology helps society?
Answers may include: improving rehabilitation, promoting health, enhancing sport performance, etc.
What area of kinesiology focuses on motor skills and learning movement patterns?
Motor Learning and Control.
Give one example of how inactivity can affect long-term health.
Increased risk of heart disease, obesity, diabetes, etc.
What kind of workplaces can kinesiology professionals be found in?
Clinics, hospitals, schools, fitness centres, sports teams, etc.
Give an example of an ethical dilemma a coach or trainer might face.
Examples: playing injured athletes, favouritism, data privacy, doping, etc.