Intro to Kines Chapter 4 Review (Bones, Joints, Muscles)

Arm Bones

100

The bones that make up your fingers

Phalanges

200

Bone of the upper arm

Humerus

300

Wrist Bones

Carpals

400

Bone on the 5th phalange (little finger) side of the forearm

Ulna

500

Name 3 carpal bones

Scaphoid, Lunate, Hamate, Pisiform, Triquitrum, Trapezoid, Trapezium, Capitate

Leg Bones

100

Longest and strongest bone in the human body

Femur

200

Larger bone (weight bearing bone) of the lower leg

Tibia

300

Tarsal bone AKA the heel bone?

CALCANEUS

400

Attachment site on the pelvis for the femur to create the hip joint.

Acetabulum

500

Distalmost end of the tibia

Medial Malleolus

Axial Skeleton

100

Only moving bone in the skull

Mandible

200

The other name for C1

Atlas

300

Section of the spine just inferior to section attaching to the rib cage

Lumbar

400

Cheek Bones

Zygomatic

500

Total number of vertebrae generally in the spine? (if the final section has 4)

33

Arm Joints/Muscles

100

Anterior aspect of upper arm; performs elbow flexion

biceps brachii

200

Shoulder Joint Name (upper are bone and scapula)

Glenohumeral

300

Elbow joint perform flexion/extension

humeroulnar

400

Joint name for you fist knuckles (where your hand meets your fingers)

Metacarpophalangeal

500

Muscle group on the anterior aspect of the forearm.

Flexor-pronator group

Leg Joints/Muscles

100

knee cap - sesamoid bone

patella

200

One of the hamstring muscles

Semimembranosus, semitendinosus, biceps femoris

300

one of the calf muscles

Gastrocnemius or Soleus

400

muscle of the quad that does both knee extension and hip flexion

rectus femoris

500

proper name for the hip joint

iliofemoral joint