Sports
What does it mean to make a pass?
To give the ball to another player (teammate)
I drink plenty of this to stay hydrated. If I am feeling unwell, this will usually make me feel better
Water
Not talking when coaches are talking, paying attention, following directions
Listening
What do you do when coach says, "Ready Set"
"Stomp, Stomp, Woooo!"
Always ______ where you are going
look!
What does it mean to go out of bounds?
All players and balls must stay within the designated lines/area. If you or a ball move out of the allowed area, it is called out of bounds
Where does our body get energy from? What is our energy source?
Food/nutrients
Being involved in class, always doing what you are supposed to do, completing all activities, not sitting out
Participation or Participating
Name/explain two expectations of what you should do when you enter PE class.
-Enter class calmly in a line
-Sit quietly in front of Coach
-Put water bottles down at designated areas (picnic table, bins, or benches)
-Keep hands to yourself. Don't touch equipment unless instructed
What is the first sign of dehydration
Thirst, feeling thirsty
What is a "jail" in PE class
A place students go when they are "out" of the game or where they were "caught". It could be a result of being tagged or hit. There may or may not be further actions to do in the jail.
My face and neck is all red. I was out playing in the hot sun. I forgot to put on a hat and sunscreen. What happened to me?
Sunburn, got a sunburn
I show this to my coach and to my peers. I listen when coach is talking, I treat everyone kindly, I follow all directions.
Respect
What are three things you can do before going to PE to prepare for PE class?
-Bring a full waterbottle
-Use the restroom
-Tie your shoes
-Wear PE uniform
-Leave jackets/sweat shirts in the classroom
If you see equipment on the field/court during PE class what should you do?
Leave it alone. Students should not touch any equipment unless instructed.
What is the 3 part strategy in volleyball?
1- bump (stop and pass the ball to the setter)
2- set (middle player positions ball high, set up play)
3- spike (attacker hits ball hard over the net)
Name 5 benefits of exercise. How does exercise help us?
Stronger muscles (improves muscle strength
More defined muscles (improves muscular endurance)
Cardio (improves ability to do aerobic exercise
Brain (improves memory, alertness, cognitive abilities)
Stress Relief: Releases Endorphins and Dopamine
Flexibility (improves ability to stretch and bend
Reduces sickness (less likely to get sick, heal faster
Improves overall health (lowers blood pressure, risk of diseases, cancer, diabetes, cholesterol
I win like a champion and I lose like a champion. I respect my teammates and my opponents. I congratulate everyone regardless of the outcome.
Sportsmanship
What are the 5 dismissal/clean up procedures at the end of PE class?
1) Stop what you are doing and listen to Coach's instructions
2) Everyone helps to clean up the PE area and put away equipment in a calm manner
3) Students should gather all belongings- don't leave anything in PE
4) Students should line up by class (in number order if applicable)
5) Students should stand quietly in line until their teacher arrives and the class is dismissed by Coach
How can you prevent injury before intense exercise?
Warm up/stretch
A student is playing in a basketball game. Their coach is keeping track of how many points each player made on the team.
Player one makes a lay-up. Player 2 makes a basket from the foul line. Player 3 gets fouled and makes one foul shot. Player 4 missed the basket. Finally, Player 5 makes a basket in front of the 3-point line. How many total points did this team score?
Player 1) Lay up- 2 points
Player 2) Foul line- 2 points
Player 3) Foul shot- 1 point
Player 4) Missed- 0 points
Player 5) Shot in front of the 3-point line- 2 points
2+2+1+0+2= 7 points
What are the 5 components of physical fitness?
1) Muscular Strength
2) Muscular Endurance
3) Cardiovascular Fitness
4) Flexibility
5) Body Composition
Attitude/Positive Attitude
What are students supposed to during these drills/situations when they are on the court, on the field, or in the MPR?
-Fire Drill
-Lock Down Drill
-Severe Weather Drill
Fire Drill:
-If in Court (line up quietly at designated spot)
-If on Field (line up quietly at the back of the field)
-If in MPR (go to court and line up at designated spot)
Lock Down:
-If Outside (go to back of court/field, sit down, and stay silent)
-If in MPR (Hide in Nearest Classroom or under tables
Severe Weather: Go to MPR and hide under tables with heads down
You and a group of friends are given some free time during PE. Some students are already shooting basketballs at one hoop, another group is playing volleyball on the other side, and a third group is playing bowling. Name and explain three things your group can do to keep yourself and others safe during this time.
1) Proximity - create safe distance from other groups
2) Awareness- familiarize yourself with where you are at what is going on around you
3) Alert- can you see what is happening around you? Are you facing toward or away from others?
4) Obstacles- are there any obstacles in your way or tripping hazards to be aware of?
5) Reaction- what will you do to react to keep everyone safe? What happens if another ball or person interrupts your game?