Sports
How many people play basketball on the court at one time?
10
5 per team
I drink plenty of this to stay hydrated. If I am feeling unwell, this will usually make me feel better
Water
Not talking when coaches are talking, paying attention, following directions
Listening
What do you do when coach says, "Sit down 1, 2, 3?"
Always ______ where you are going
look!
In volleyball, when you first hit the ball over the net
Serve, serving
Where does our body get energy from? What is our energy source?
Food/nutrients
Being involved in class, always doing what you are supposed to do, completing all activities, not sitting out
Participation or Participating
If you feel sick or get injured, what should you do?
Let Coach know as soon as you can
What is the first sign of dehydration
Thirst, feeling thirsty
How long is a professional soccer field?
330-360 feet or 115 yards or 105 meters long
My face and neck is all red. I was out playing in the hot sun. I forgot to put on a hat and sunscreen. What happened to me?
Sunburn, got a sunburn
I show this to my coach and to my peers. I listen when coach is talking, I treat everyone kindly, I follow all directions.
Respect
In the event of a fire drill on the soccer field, where do you go?
Line up at the back corner of the soccer field
Put it back where you found it
Ask the student to help or fix it yourself
What is the 3 part strategy in volleyball?
1- bump (stop and pass the ball to the setter)
2- set (middle player positions ball high, set up play)
3- spike (attacker hits ball hard over the net)
There are 3 main sources of energy. When you look at a food label, these are the three main nutrients we find in food.
Carbohydrates (Carbs)
Protein
Fats (lipids)
I win like a champion and I lose like a champion. I respect my teammates and my opponents. I congratulate everyone regardless of the outcome.
Sportsmanship
In the end of a lock-down drill at the basketball court, what do you do?
Exit the back door of the court and hide behind the cars
How can you prevent injury before intense exercise?
Warm up/stretch
What sport involves throwing a stone down an ice path onto a target while teammates use tools to rub the ice and change the speed of the throw to land at the intended target?
Curling
Name 5 benefits of exercise. How does exercise help us?
Stronger muscles (improves muscle strength
More defined muscles (improves muscular endurance)
Cardio (improves ability to do aerobic exercise)
Brain (improves memory, alertness, cognitive abilities)
Flexibility (improves ability to stretch and bend
Stress Relief (calms body, releases feel good chemicals in body)
Reduces sickness (less likely to get sick, heal faster
Improves overall health (lowers blood pressure, risk of diseases, cancer, diabetes, cholesterol
Attitude/Positive Attitude
What are the consequences of continuously misbehaving and not following the rules?
Loss of privileges, written essays, referral
It is time to clean up at the end of PE and your class is running late. All of the basketballs, jerseys, and volleyballs need to be put away.
How can you clean up and get ready to leave safely and effectively?
Give at least 3 things you should do and 2 things you should avoid
Do:
-Look for equipment around you and start putting it in is correct place
-walk in an orderly fashion
-stay calm and quiet
-help others put away things in correct place
-line up correctly with your class
-gather all your belongings (Water bottle, jacket, ect...)
Do Not:
-Run
-Throw basketballs into bin
-Continue to play
-leave belongings in PE area