Weight Room/Fitness
Heart health
If the ball hits the line in volleyball is it considered in or out?
What is the minimum distance the ball must travel in omnikin ball?
6 feet
What is the primary muscle involved in a bench press (scientific name)?
Pectorals
What is the overload principle?
Muscle growth due to increased load
In pickleball, badminton, and tennis, where must the serve land?
Diagonal to the server
(tennis and pickleball = inside of a diagonal box)
In a game of volleyball, what kind of scoring is used?
Rally scoring
How does a defensive team stop an offensive team from gaining yards?
Pull the flag
What is the primary muscle involved in a shoulder press (scientific name)?
Deltoids
Explain what proper weight room etiquette looks like
Put weights back where they belong
Use a spotter and proper form
Clean off machines before and after use
Wear proper shoes and clothes
During tennis, pickleball, and badminton, how many hits does each team get once the ball is on their side of the net?
1 hit
A regulation game of high school volleyball consists of how many sets played to how many points?
3 sets played to 25
How many players are on each team for omnikin ball? How many teams play at a time?
4 players on each team with 3 teams playing at a time.
List the three biggest muscle groups in your lower body.
Describe the difference between flexion and extension.
Flexion - decreasing the angle of your body part
Extension - increasing the angle of your body part
Explain the double bounce rule after a serve in pickleball.
When the ball is served, the receiving team must let it bounce before returning AND the serving team must let it bounce before returning, thus two bounces.
During a game of omnikin ball, red, orange, and blue are playing. Blue is serving, blue yells omnikin and the color of an oppositng team BUT not all of blues players had both hands on the ball.
Who faults? Who gets a point
Fault blue - both hands of every player must be on the ball before contact can be made
Point red and orange
What is the term used for a pass that is not caught?
Incomplete pass
What are the muscles found in a persons stomach called?
Abdominals
List four benefits to a fitness program (hint: for health and academics)
1. Stress relief
2. Calorie burn
3. Bone strength/active aging
4. Increased focus/academic performance
Explain the following shots in badminton.
Drive:
Smash:
Clear:
Net:
Drive - straight fast shot in which reaction time is decreased for the opponent.
Smash - Hard fast shot downward
Clear - Shot forcing the opponent to move to the back of the classroom
Net - Low shot forcing the opponent to move to the net
Explain the following hits in volleyball:
- serve
- pass
- set
- hit
Pass - Knees bent, arms extended with arms together. The ball makes contact with the flat portion of the forearms
Set - Hands in a C shape above the head. As the ball comes to the hands, they will push up and over the head forcing the ball upward
Hit - Overhand hit over the net at a downward angle.
How many yards are needed to get a first down?
10 yards
In as much detail as possible, explain where the following muscles are located in the body:
- Latissimus Dorsi
- Quadriceps
- Biceps
Latissimus Dorsi - found in a persons back below the shoulder blades on the right and left side.
Quadriceps - Found in a person upper leg on the front side of the body, above the knee.
Biceps - found on the front side of the arm between elbow and deltoids.