Psych & Spirit
Accepting oneself, flaws and all
What is self-compassion?
An episode of sudden inexplicable terror
What is a panic attack?
Positive stress
What is eustress?
Criteria that determines how you choose among thoughts, actions, goals and ideals
What are values?
This disorder is anxiety disorder is best treated with Cognitive Behavior Therapy (CBT) and Medication
What is panic disorder?
Basing decisions on your judgements and values, not the opinions of others
What is autonomy?
Formally termed manic depression
What is bipolar disorder?
This physiological state is our bodies natural state of balance or stability
What is homeostasis?
The ability to monitor and use emotions to guide thinking and actions
What is emotional intelligence?
The field that brings together the study of the brain and the mind
What is neuropsychiatry?
Appreciation not just for a special gift but for everything that makes life a bit better
What is gratitude?
Mental health professionals base their assessment of individuals on this type of understanding
What is psychodynamic?
A specific or non-specific response of the body to an agent or situation
What is stress?
This disorder affects approximately 1 in 68 children
What is autism spectrum disorder (ASD)?
These licensed medical doctors complete medical school with an emphasis in treating mental disorders
Who are psychiatrists?
Confidence and satisfaction in oneself
What is self-esteem?
This disorders affect on it's sufferers is sadness that does not end
What is major depressive disorder?
The negative effects of stress that can deplete or even destroy life energy
What is distress?
We have 100 billion of these cells in the brain
What are neurons?
The repeated reliving of a trauma through nightmares or recollections
What is post-traumatic stress disorder (PTSD)?
The extent to which individuals expect favorable outcomes to occur
What is optimism?
This disorder is characterized by excessive or unrealistic apprehension that causes physical symptoms, that lasts for six months or longer
What is generalized anxiety disorder (GAD)?
Subtle communications that exclude, negate, or nullify the thoughts, feelings, or experiences as a person of color
What are microinvalidations?
An imbalance between one's own feelings and dealing with difficult, distressful issues on a day-to-day basis.
What is burnout?
A group of approaches that use quiet sitting, breathing techniques and/or chanting to relax
What is meditation?