Self Esteem
How you feel about yourself / your self-worth
Self Esteem
What is the lowest level of Maslow’s Hierarchy?
Physiological Needs
What are the 4 aspects of health?
Physical, Mental/Emotional, Social, Spiritual
What are the Big Five personality traits?
Openness, Conscientiousness, Extroversion, Agreeableness, Neuroticism
Name one primary emotion.
Fear, Joy, Anger, Sadness
Name one way to improve self-esteem
Positive self-talk, setting goals, focusing on strengths
Give an example of a physiological need
food, water, sleep
True or False: One negative health aspect can affect the others.
true
Which trait describes being organized and responsible?
Conscientiousness
Name one learned emotion.
Jealousy, guilt, pride, embarrassment
Self esteem affects decision making true or false
true
What level includes friendships and relationships?
Love/Belonging
A range from poor health to optimal health
the health continuum?
Which trait describes being outgoing and social?
Extroversion
Why is emotional health important?
Helps manage stress and relationships
How can negative self-talk affect a person?
It can lower confidence and self-esteem
Reaching your full potential
self actualization
Name two positive health decisions.
Exercise, healthy eating, sleep, stress management
Which trait relates to creativity and curiosity?
Openness
Name two ways to deal with negative emotions.
talk to someone, exercise, journaling, deep breathing
Name three ways to boost self-esteem.
positive self talk
surround self with supportive people
enjoy hobbies
List the 5 levels of Maslow’s Hierarchy in order
Physiological, Safety, Love/Belonging, Esteem, Self-Actualization
Name two negative health decisions.
Drugs, smoking, poor diet, lack of sleep
How can personality influence health?
It affects decisions, stress, relationships, and behaviors
How can managing emotions improve overall health?
Reduces stress and improves mental and social health