Food Groups
What are the five main food groups?
fruits, vegetables, grains, protein, and dairy
How many hours of sleep should a 7th grader get each night?
8-10 hours
What nutrient is important for strong bones?
calcium
How long should kids exercise each day?
At least 60 minutes
What is a better snack: chips or fruit?
Fruit
Which food group does bread belong to?
grain group
What is a good way to stay hydrated?
drinking water
What is the main function of carbohydrates?
provide energy
What type of exercise can you do to improve your flexibility?
stretching or yoga
If you want to eat less sugar, what should you choose?
whole fruits instead of candy
This food group includes items like milk, cheese, and yogurt, which are important for bone health.
Dairy
Why is breakfast important?
it helps you start the day with energy
Name a healthy fat.
avocado or nuts
What is an important nutrient that helps your muscles recover after exercise?
Protein
Why is it important to eat a variety of foods?
to get all the nutrients your body needs
What is the main source of protein for vegetarians?
beans or legumes
What should you do before eating to stay healthy?
wash your hands
What sweet substance do we find in fruits that gives them their taste?
Sugar
What is the name of the exercise that strengthens your core and is done while lying on your back?
Sit-up
What is a fruit that is high in vitamin C and great for your immune system?
Orange
This group includes foods such as apples, carrots, and broccoli, and is essential for vitamins and minerals.
Vegetables and Fruits
Name a way to manage stress.
exercise or deep breathing
What do we use to measure how much energy food gives us?
Calories
What is a low-impact exercise that you can do in water?
Swimming
What is the recommended limit for added sugars per day for students aged 7-18?
25 grams= 6 teaspoons