Name That Principle
Honor your _____
Hunger
Which IE prinicple is described?
You’re feeling stressed and start to look for some candy. When you pause and check-in with yourself, though, you realize it’s not candy you are craving, but rather a way to relax and destress. You do a meditation instead.
Cope with your Emotions with Kindness
"Intuitive eating" term was created in 2005.
False: 1995.
What is a physical hunger cue? (Descriptors)
pangs, growling stomach, increased thoughts of food, increased desire to eat.....
T/F: There is an official Valentine's Day alternative for singles.
T. International Quirkyalone Day
A holiday for single people on the same date. The holiday isn't an anti-Valentine's Day event, but rather a moment to celebrate self-love and platonic relationships. International Quirkyalone Day has been celebrated globally since 2003.
Challenge the ______
Food police
I just finished dinner and now I want to eat a dessert. I go the the freezer to grab my favorite ice cream. I plate 3 scoops of ice cream and I finish 2 of the scoops. Thinking to my self I lost interest in eating the ice cream as I am satisfied, I put the rest of the ice cream back in the freezer for later. What IE principle was used?
Respect your fullness
Intuitive Eating is intended to help with losing weight
False.
You smell fresh baked garlic bread and suddenly feel hunger for a meal. What type of hunger is this?
Taste Hunger
The _____ of flower given on Valentine's Day holds meaning.
Color.
While a red rose has traditionally symbolized love, other colors like deep pink, purple or white — which symbolize happiness, royalty and sympathy respectively — may be given on the holiday too.
Gentle _______
Nutrition
Two friends are ate a Italian restaurant. Friend A wants to order pasta and garlic bread. Friend B says bread and pasta are bad for you lets get a grilled chicken salad. Friend A orders the pasta and garlic bread after thinking about friend B's statement. What IE was used?
Challange the food police
Someone can still apply Intuitive Eating in their life, even with a medical condition
True
Why is it beneficial to eat when we feel a hunger cue?
To let our bodies begin to trust us that we will nourish it, to encourage increased awareness in our bodies cues, to avoid negative affects of low energy, to decrease obsessive thoughts of food.....
Where was the first Valentine's Day letter written from? (location)🤔
Prison. 😯
In 1415, French duke Charles of Orleans wrote a poem to his wife while imprisoned in the Tower of London.
Discover the ______ factor
Satisfaction
Which IE principle is being described?
You notice that whenever you have toast with your breakfast, you become hungry almost immediately afterward. You start putting nut butter on your morning toast, which keeps feeling satisfied for longer to begin conquering the day ahead.
Honor your health with gentle nutrition
The main purpose of Intuitive Eating is to eat when you're hungry and stop when you're full
False.
Type of hunger related to feelings, is called what?; a reaction where you are driven to want to eat. Sometimes that’s habitual, sometimes it’s for coping, and sometimes that’s needed.
Emotional/Heart hunger
Americans send how many Valentine's Day cards each year?
145 million
According to Hallmark, a whopping 145 million Valentine's Day cards are exchanged every February 14 (and that's not even including all those kids' Valentines exchanged in classrooms!)
💝
Respect your ______
Body
Which IE principle is being described?
You have a hard-and-fast rule about only eating brown rice, even though you love the taste and texture of white rice. Recognizing that your overall pattern of eating impacts your health and well-being more than any one meal, you start swapping in white rice.
Make Peace with Food
You don't have to follow the Intuitive Eating Principles in order
True.
What type of hunger is it when we eat when we may not be ready for a meal but know we will not have time to eat later?
Practical Hunger
Cupid was originally the Greek god ____ (who was it)🤔
Eros.
Before becoming Cupid, the winged baby with a bow and arrow was known as Eros, the god of love.