Intuitive Eating!

core philosophy and objectives

100

What is intuitive eating?

Intuitive eating is when you can eat anything you want and only stopping when you feel full

300

Why do most people choose a Intuitive eating diet?

Most people choose intuitive eating because it gives them the freedom of eating whatever they want with the exception of stopping when they feel full.

500

which chemical ion your body is responsible for making you feel full?

• : Made by your body's fat cells, it tells your brain that you have enough energy stored and helps turn off your appetite.
• Cholecystokinin (CCK): Released by your upper small intestine when you eat, it gives you an immediate feeling of fullness during a meal.
• Peptide YY (PYY): Produced in your gut after a meal, it travels to the brain to signal that your stomach is full.
• Glucagon-like peptide-1 (GLP-1): Released in the gut, it slows down how fast your stomach empties and helps you stay full longer.
• Insulin: Released by your pancreas after you eat, it signals your brain that your body has enough energy. [1, 2, 3, 4, 5]

Macronutrient & Energy Guidelines

100

How does intuitive eating help your body

It helps by letting you eat whatever you need to give your body energy.

300

How does intuitive eating feed your body energy?

It gives your body energy

500

What is the rating system for intuitive eating?

Macros

food selection and sourcing

100

What kind of foods can you eat with inuitive eating?

All kinds of food!

300

What does inuitive eating restrict you from eating?

Nothing as long as you stop when you get full.

500

What is the one thing that inuitive eating forces you to do?

Stop eating when you get full!

timing and meal structure

100

When can you eat with intuitive eating?

anytime!

300

What do you eat during breakfest, lunch, and dinner on a intuitive diet?

Anything!

500

Why was intuitive eating made?

to give more freedom to people who love to eat whatever they want!