Types of Hunger
Stomach growling, empty feeling, light headed
When our bodies don't get enough calories
What is famine mode?
eat when feeling hungry, not ignoring signals from our body, eat all foods
How do we honor hunger cues?
What are cognitive distortions?
What are distorted thoughts?
Ditch Labels, be flexible, enjoy eating
What are the 3 main principles of All Foods Fit?
Eating out of boredom, sadness, or anger
What is emotional hunger?
Slows these functions to conserve calories
What is metabolism?
What is heart rate?
Decreased anxiety, irritability, and fatigue
Improves relationship with food
Physiological cues return to normal
What is a benefit of honoring hunger cues?
Thought reframing is a skill taught in this group
What is CBT?
No more good vs bad, healthy vs unhealthy
What is ditching labels?
Thinking about food, feeling irritable, having cravings
What is mental hunger?
This increases when our bodies are in a vulnerable state
What is anxiety or paranoia?
In recovery, we eat this many times per day to restore or rebuild trust with hunger cues
what is 6 times?
What is 3 meals and 3 snacks?
My body knows what to do with the food I'm giving it
What is an example of a reframe?
Engaging in social eating activities, trying new foods
What is flexibility?
What is external hunger?
What are the physical symptoms of the caveperson brain?
We use this in program to be more in tune with hunger and fullness
What is the hunger fullness scale?
I can't eat after 8 pm
What is a food rule?
Engaging in food interactions that don't result in guilt
What is enjoy eating?
Not based on hunger cues, based on anticipation of physical hunger that can't be satisfied in the moment
What is practical hunger?
These cues tend to disappear because they require too much energy to produce
What are hunger cues?
Honoring your hunger is the backbone of this philosophy
What is intuitive Eating?
Using more flexible language, understanding our own judgements about food
What is neutrality?
All foods can fit into a healthy diet and no foods are off limits
What is the philosophy of all foods fit?