physical health
What people need to maintain normal physical health?
good sleep (8 hours minimum) ,eat good, don't drink and smoke,do not use
Does communication help physical health?
Yes
How much should a healthy person eat per day?(excluding snacks)
Thee times on a day
What physical activities keep a person fit and strong?
Walking outside,do sports, running, going to the gym, sleeping, exercising, eating right
How does mental health affect a person?
If it's go worst,he may go crazy, going to therapist or the hospital
What causes mental health will getting worse?
childhood trauma, tragedy, someone in family died,illness, hereditary illness, congenital disease