Lights up the brain’s reward system
WHAT IS Dopamine?
What is the term for changing unhealthy immediate thoughts following an event?
What is Cognitive Reframing?
Smart goals are: (name the elements of the acronym)
What is: “Specific, measurable, attainable, relevant, time-bound"?
Name ONE of the 3 Styles of Communication we talked about in IOP AND the animal that represents the Style.
What is:
Lion- Aggressive
Turtle- Passive
Owl - Assertive
What group became addicted to heroin, but immediately stopped when surrounded by family and friends?
Who is a number of Vietnam vets?
The disease concept draws on what component of addiction?
What is the Biological Component?
What is the purpose of having a safety plan?
What is to have a plan of action to withstand the pressure from triggers and urges?
Name the stage:
Thinking and talking about change, while seeking support
What is Contemplation?
Putting everyone before yourself, being unclear, allowing negative people in your life, no rules… etc.
What are unhealthy boundaries?
Depression, stress, brain changes, increased risk for drug abuse, decreased memory and heart problems are all linked to what human experience?
What are impacts of loneliness?
According to a 2009 study the typical meth user is Hispanic and between the ages 19-30 years old, true or false?
What is False?
What is ONE of the elements of a Decisional balance intervention?
What is: –What is: (activating event, immediate thoughts, decision, action, behavior, consequence/result)?
What two stages is someone most likely to relapse in on the Stages of change Model?
What is Action and Maintenance?
“You make me mad! You ruin everything. You are so stupid compared to me; how could you think that?”
What is Aggressive Communication?
According to Johann Hari what is the opposite of Addiction?
What is Connection?
Markedly diminished affect with continued use of the same amount of a substance.
What is Tolerance?
A person skips out on multiple family events, to go buy cocaine. What type of behavior is this?
What is Compulsive? (the acting out)
You must be in the Action Stage for how many months to reach the Maintenance stage of Recovery?
What is 6 months?
Limits that a person has for themselves and those around them that set their standards
What are boundaries?
Name one of the elements of the acronym:"BRAVING”
What is: Boundaries, reliability, accountability, vault, integrity, non-judgmental?
Name ONE of the 7 criteria for substance dependence.
What is (tolerance, withdrawal, amount/duration, inability to quit, time consuming, loss of interest, continued use despite consequences)?
What is the term for someone who is physiologically dependent on a drug and uses despite negative consequences?
What is an Addict?
Jennifer is working on creating a weekly plan for diet and exercise. As she is working she eats 2 donuts and drinks a mountain due. What stage of change is she in?
What is Preparation?
“To express one’s self in hopes that other will change, but not demanding it-geared to express, not impress”
What is Assertive communication?
“Weakness, Not a universal experience, and Spilling your secrets” are myths of what?
What is Vulnerability?