Cognitive Distortions
"Only seeing the worst possible outcome"
Catastrophizing
Name the SECOND stage of change
Contemplation
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery
Coping Skill
To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.
a person’s most central ideas about themselves, others, and the world.
Core Beliefs
"Making broad interpretations from a single or few events"
Generalizing
"The individual has decided to change their behavior and they begin to thin of how to do so"
Preparation
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
12-Step Fellowships?
the use of visual clues to communicate a message
Body language
Change the thought: "I will never get a date. Everyone else seems more fun than me. No one likes me."
"I have been on dates before, plenty of people love and care about me. I just haven't found the right person.'"
"The belief that one is responsible for events outside of their control"
Personalization
Name the FOUTRH stage of change
Action
One of these prescribed and federally regulated medications can help an opiate addicted individual start recovering from their addiction and structuring his or her life again.
Methadone, Suboxone, and Naltrexone.
the ability to understand and show concern for another person's feelings
empathy
"I made a mistake at work, but everyone does that from time to time. I usually get a lot of positive feedback. I'll be careful to not make the same mistake again"
"Interpreting the thoughts and beliefs of others without adequate evidence"
"Mind reading"
"The changes made during the action stage are maintained"
Maintenance
Each year in the United States, nearly 85,000 people die from this legal drug, making it the third leading preventable cause of death in our country.
Alcohol
Style of communication that involves "beating around the bush," giving people what they want, dismissing your own feelings, apologizing and playing it safe to avoid any confrontation.
Passive communication
What does CBT stand for?
Cognitive Behavioral Therapy
"Thinking in absolutes"
All or Nothing thinking
"The individual is experiencing ambivalence about change"
"Contemplation stage"
Withdrawal from this substance can cause anxiety, muscle aches, increased tearing, insomnia, runny nose, sweating, and yawning.
Opiates
Style of communication that involves disregarding other people's feelings and opinions, and dominating the conversation with humiliation, criticism, insults, and threats.
Aggressive
Depression, poor self esteem, and anxiety are often the result of..
Irrational thoughts