Identifying Stressors and Triggers
What are the two main types of stress?
Acute stress and chronic stress.
What is the difference between healthy and unhealthy coping strategies?
Healthy coping strategies improve well-being, while unhealthy coping strategies can be harmful.
What is a key characteristic of a healthy relationship?
Mutual respect
What is a red flag in a relationship?
A warning sign of unhealthy or toxic behavior.
Who caught Kai yesterday in his fall
Maddie
Name a physical sign of stress.
Increased heart rate.
Name one healthy coping technique.
Exercise or physical activity.
How does effective communication contribute to a healthy relationship?
It helps partners express their feelings and resolve conflicts.
Give an example of a green flag in a relationship.
Consistent honesty and transparency
What is the length of our breaks?
15
What is a common emotional trigger for stress?
Feeling overwhelmed by work or personal responsibilities.
What can be included in a coping skills toolbox?
Various techniques such as deep breathing exercises, journaling, and listening to music
What is the importance of empathy in a healthy relationship?
It helps partners understand and support each other.
Why is recognizing red flags important?
It helps individuals identify potentially harmful relationships early on.
What item is not allowed during group
phone
What is the purpose of stress mapping?
To create a visual map of personal stressors and triggers
Name a benefit of having healthy boundaries in a relationship.?
It allows both partners to feel secure and respected.
What is a green flag related to communication?
Open and respectful dialogue
how many seat are in the van
10
How can identifiying streeors help in managing stress?
It helps by allowing individuals to recognize and address the sources of their stress.
How can setting mutual goals benefit a relationship?
It creates a sense of shared purpose and teamwork.
What does it mean to have a balanced relationship?
Both partners contribute equally and feel valued.
Name a red flag that might indicate manipulation.
Controlling behavior and isolation from friends and family
Who Is CEO of Horizon Recovery
Patrick